Ready for your spa treatment from the inside out? This smoothie is chock full of beautifying ingredients: avocado which nourishes the skin and hair with its healthy fat, hydrating cucumber and coconut water, Vitamin C -rich mango, fiber-loaded spinach, turmeric root to fight inflammation and cinnamon for a blood sugar stabilizing effect. The avocado makes […]
In Ayurvedic medicine, a popular way to get the healing benefits of turmeric is to prepare it in a milk decoction, gently heating milk with turmeric and other spices to make a warming and healing drink. This recipe uses home made cashew nut milk as a dairy alternative, but coconut milk would also be a […]
Turmeric is a powerful and safe anti-inflammatory with a wonderful warm-bitter flavor. It helps nourish and heal the body from the inside out and can work wonders to alleviate muscle soreness after exercising, reduce inflammation in the body, and even help heal sore gums. A medicinal punch of turmeric combines with fresh, spicy ginger to form […]
This Golden Spice Latte makes use of the warming flavors of cinnamon, turmeric, and vanilla. With just a touch of honey, it’s slightly sweet and perfectly creamy from the almond milk and coconut butter. Besides how wonderful this tastes, you also get the added benefits of the turmeric and cinnamon with their anti-inflammatory properties and […]
If you’re looking for something refreshing, yummy and green, you’ve stumbled upon the perfect recipe. Warming ginger and turmeric team up with cooling mint to delight the taste buds with flavor, while offering the body a potent anti-inflammatory boost. This green dream also packs in a nice dose of iron from spinach and zinc from […]
Cookie dough that is packed with superfoods like turmeric root, coconut butter, and probiotics, is perfectly appropriate for breakfast, and leaves your fingers clean? Yeah, it’s real and will brighten up your day in no time! Try this delicious smoothie bowl recipe the next time you feel like being a little rebellious!