Green Mango Spa Smoothie (banana-free!)

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Ready for your spa treatment from the inside out? This smoothie is chock full of beautifying ingredients: avocado which nourishes the skin and hair with its healthy fat, hydrating cucumber and coconut water, Vitamin C -rich mango, fiber-loaded spinach, turmeric root to fight inflammation and cinnamon for a blood sugar stabilizing effect. The avocado makes […]

Turmeric Milk For Coughs and Colds


In Ayurvedic medicine, a popular way to get the healing benefits of turmeric is to prepare it in a milk decoction, gently heating milk with turmeric and other spices to make a warming and healing drink. This recipe uses home made cashew nut milk as a dairy alternative, but coconut milk would also be a […]

Raw Vegan Ginger and Turmeric Cheesecakes


Turmeric is a powerful and safe anti-inflammatory with a wonderful warm-bitter flavor. It helps nourish and heal the body from the inside out and can work wonders to alleviate muscle soreness after exercising, reduce inflammation in the body, and even help heal sore gums. A medicinal punch of turmeric combines with fresh, spicy ginger to form […]

Golden Spice Latte

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This Golden Spice Latte makes use of the warming flavors of cinnamon, turmeric, and vanilla. With just a touch of honey, it’s slightly sweet and perfectly creamy from the almond milk and coconut butter. Besides how wonderful this tastes, you also get the added benefits of the turmeric and cinnamon with their anti-inflammatory properties and […]

A Nice Green Smoothie with Mint and Turmeric


If you’re looking for something refreshing, yummy and green, you’ve stumbled upon the perfect recipe. Warming ginger and turmeric team up with cooling mint to delight the taste buds with flavor, while offering the body a potent anti-inflammatory boost. This green dream also packs in a nice dose of iron from spinach and zinc from […]

Oatmeal Cookie Dough Breakfast Smoothie with Turmeric Boost

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Cookie dough that is packed with superfoods like turmeric root, coconut butter, and probiotics, is perfectly appropriate for breakfast, and leaves your fingers clean? Yeah, it’s real and will brighten up your day in no time! Try this delicious smoothie bowl recipe the next time you feel like being a little rebellious!  

Painless Mango Turmeric Tarts

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This raw tart is made from a combo of powerfully anti-inflammatory foods – walnuts, black raisins, and turmeric. Food is thy medicine – and with this recipe the food happens to be your dessert! Winning!      

Healing Turmeric Smoothie

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A deliciously creamy and coconutty Healing Turmeric Smoothie FULL of anti-inflammatory, anti-viral, anti-bacterial and immune boosting compounds. Cheers to your health!