Raw Homemade Mustard

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This is a divinely simple recipe, spiked with a little turmeric powder to add both color and antioxidants. The yellow mustard seeds are the mildest in taste, black are the hottest with brown somewhere in between. This recipe uses a combination of mostly yellow with a little brown. Once you have whipped up the mustard, […]

Spicy Super Powered Chocolate with Raspberries

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Are you ready for some delicious chocolate to super power your day?! If you’re bored with the usual dark chocolate options, spice it up a bit with this superfood-packed version enhanced with ginger, turmeric, cinnamon, coffee, and cumin (yep!). Time to try something new.  

Golden Glow Elixir Juice

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Pamper yourself a little today with this refreshing, cleansing, and glow-inducing golden fruit smoothie elixir enhanced with fresh ginger and turmeric. And don’t worry, there’s plenty of ice involved to help you beat the summer solstice heat.  

Solar Plexus Chakra Smoothie

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The solar plexus chakra is the source of the body’s digestive fire; and this smoothie contains pineapple and papaya, two fruits that contain enzymes which aid in digestion.

Asian Coconut Sushi Dipping Sauce

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This dipping sauce is truly delicious. Aside from pairing it with sushi, it can also be used as a dressing, a dipping sauce for veggies, and anything else you like. It’s very thick and creamy, and pretty quick to make. It’s also a great low sodium alternative to soy sauce served traditionally with sushi. Enjoy!     […]

Turmeric Smoothie

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This is NOT your average smoothie recipe – this is more like pure medicine (only delicious!). If you’re feeling under the weather and want to amp up that immune system try this unexpected combination of turmeric, black pepper, coconut milk and fresh fruit.

Beet Detoxifier Smoothie

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This delicious and detoxifying recipe can go two ways – it can either be enjoyed as a juice OR as a smoothie. if making it as a smoothie – it will retain all of its fiber, which helps to balance out the natural sugars in the fruit. However, the pulp may be too much for […]

Green Mango Spa Smoothie (banana-free!)

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Ready for your spa treatment from the inside out? This smoothie is chock full of beautifying ingredients: avocado which nourishes the skin and hair with its healthy fat, hydrating cucumber and coconut water, Vitamin C -rich mango, fiber-loaded spinach, turmeric root to fight inflammation and cinnamon for a blood sugar stabilizing effect. The avocado makes […]

Turmeric Milk For Coughs and Colds

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In Ayurvedic medicine, a popular way to get the healing benefits of turmeric is to prepare it in a milk decoction, gently heating milk with turmeric and other spices to make a warming and healing drink. This recipe uses home made cashew nut milk as a dairy alternative, but coconut milk would also be a […]

Raw Vegan Ginger and Turmeric Cheesecakes

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Turmeric is a powerful and safe anti-inflammatory with a wonderful warm-bitter flavor. It helps nourish and heal the body from the inside out and can work wonders to alleviate muscle soreness after exercising, reduce inflammation in the body, and even help heal sore gums. A medicinal punch of turmeric combines with fresh, spicy ginger to form […]