Raw Zucchini Pasta with a raw creamy avocado and basil sauce and sweet cherry tomatoes. It’s just as good as it sounds. Fresh and absolutely wonderful. One glorious benefit of the often-times sweltering summer heat is that it encourages us to step away from the stove, pick up a fun kitchen gadget like a spiralizer, and keep […]
Making a decent quiche without the use of flour, eggs, cheese and butter is a challenge enough; throw into the mix an all-raw ingredient list and you may be wondering if it’s even possible. The answer is YES! Instead of wheat-based flour and butter, this recipe calls for macadamia nuts, flax, buckwheat and olive oil to make […]
Craving something simple, fresh and ultra-healthy for dinner tonight? Give this recipe a try! Cauliflower and carrot cous cous with currants, fresh lemon, parsley, a hint of chili, tahini, avocado and shredded cabbage all rolled up in your favorite leafy greens. Easy to make, fun to eat, and so good for you. Enjoy!
This is Gena Hemshaw’s delicious spin an absolute classic and irrefutable comfort food: pizza. This recipe takes a little forethought as both the buckwheat and quinoa in the crust need to be soaked, sprouted, and dehydrated before hand. The recipe itself will come together very easily and you’ll be delighted by the results! If you’re […]
Feeling a bit adventurous? Give this recipe a try! Lychee fruits are a unique tropical/sub tropical fruit that can often be found in Asian super markets. They are rich in vitamin C and have a deliciously sweet and succulent texture reminiscent of the inside of a grape. This salad is light and refreshing, and the […]