Raw Zucchini Pasta with Avocado and Basil Cream


Raw Zucchini Pasta with a raw creamy avocado and basil sauce and sweet cherry tomatoes. It’s just as good as it sounds. Fresh and absolutely wonderful. One glorious benefit of the often-times sweltering summer heat is that it encourages us to step away from the stove, pick up a fun kitchen gadget like a spiralizer, and keep […]

Cacao Boosted RAW Chili


Just because a dish is uncooked or ”Raw Food” it does not mean you’ll be presented with a big cold salad. This chili I actually heated up on the stove and removed from heat when it reached body temperature. When food is at body temperature you get the sensation that it’s actually warm (plus no […]

Gastrawnomica’s Raw Vegan Heart of Palm & Jicama Ceviche

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No living animal need be harmed to enjoy a delicious ceviche! This raw vegan version utilizes fresh, juicy jicama along with tomato, heart of palm, avocado, spicy jalapeno, avocado, and a burst of fresh lime. Serve it up in lettuce leaves or organic corn tortillas for your next taco night.

Rawsome Raw Quiche


Making a decent quiche without the use of flour, eggs, cheese and butter is a challenge enough; throw into the mix an all-raw ingredient list and you may be wondering if it’s even possible. The answer is YES! Instead of wheat-based flour and butter, this recipe calls for macadamia nuts, flax, buckwheat and olive oil to make […]

Simple Hemp Noodles


Simple raw zucchini noodles for 1 with a serious boost of brain, heart and skin-healthy omega 3 fatty acids from hemp. This is a great recipe for those that are short on time yet are still committed to their healthy eating. Enjoy!

Raw Pizza Made Easy


Raw pizza is much like a raw dessert. Once you try it your entire world will be forever changed as you realize what you’ve been missing eating the cooked version for so long. This recipe is perfect for the whole family, get the kids involved in the pizza-making process!    

Rainbow Wraps with Cauliflower Carrot Cous Cous


Craving something simple, fresh and ultra-healthy for dinner tonight? Give this recipe a try! Cauliflower and carrot cous cous with currants, fresh lemon, parsley, a hint of chili, tahini, avocado and shredded cabbage all rolled up in your favorite leafy greens. Easy to make, fun to eat, and so good for you. Enjoy!

Spicy Mushroom Burritos


These juicy burritos pack a flavorful punch that makes eating veggies anything but boring. Once you form your wraps, dip them into the delicious low-fat bell pepper dipping sauce (recipe included) for that perfect bite.

Choosing Raw Pizza with Quinoa Buckwheat Crust and Guacamole


This is Gena Hemshaw’s delicious spin an absolute classic and irrefutable comfort food: pizza. This recipe takes a little forethought as both the buckwheat and quinoa in the crust need to be soaked, sprouted, and dehydrated before hand. The recipe itself will come together very easily and you’ll be delighted by the results! If you’re […]

Lychee, Avocado, Mint & Lime Salad


Feeling a bit adventurous? Give this recipe a try! Lychee fruits are a unique tropical/sub tropical fruit that can often be found in Asian super markets. They are rich in vitamin C and have a deliciously sweet and succulent texture reminiscent of the inside of a grape. This salad is light and refreshing, and the […]