Quick and Easy Kale Salad

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Is your number one excuse for not eating healthier that you don’t have enough time? This is the perfect recipe for you. You don’t even need to mix up your dressing separately. All ingredients go in one bowl and with a little hand-mixing you’re good to go. If you find kale too bitter or tough […]

Raw Vegan Cheddar Cheese Sauce

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Super rich and creamy with a hint of sharpness, this vegan cheddar cheese sauce comes pretty close to its dairy-based counterpart (just without all the bad stuff). This walnut-based cheddar cheese sauce is just another proof of how tasty and easy making healthier cheeses can be! Try it over freshly spiralized zucchini “zoodles” for a perfectly delectable […]

Strawberry Cress Salad

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A simple and fast yet highly nutritious and delicious recipe. Because sometimes you need that extra minute saved to take a deep breath, dance, sit and observe, hug a friend, do laundry, drink mocktails in the park, save the world or salute the sun. Have fun! Recipe and image © Kyra’s Kitchen

Raw Veggie Burger with Sunflower Bread and Raw Hummus

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This recipe has various components to it! There is the raw sunflower bread, the chickpea patties, the hummus and the curried sunflower seeds. Yet don’t be alarmed by all the steps! You can easily use your favorite healthy bread from the market, you can use your favorite store-bought hummus and you can choose to make the […]

Sun Dried Tomato Truffles

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These savory truffles are amazingly flavorsome, zesty, creamy, nutty and slightly gooey. They make a great snack when you need something savory, and they also make a perfect holiday party appetizer. Perfect for any time of year or get together!

Rainbow Veggie Salad

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A gorgeous array of fresh and crunchy raw vegetables with a basic, yet delicious, raw vegan spicy mustard dressing. You can use as many or as few of the vegetables listed, or use your own favorites. You are what you eat, so be vibrant, colorful and alive!  

Raw Sun Dried Tomato Flax Crackers + Macadamia Mozarella

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If you haven’t yet ventured into making raw flax crackers yet then this recipe is a great one to start with. When making raw crackers, try following Lauren Glucina’s rule of using 4 cups flax to ½ a cup or more of nuts, with a few cups of something to help bind such as vegetable pulp, […]

TACOS with TOMATO CORN SALSA + SPICY NUT MEAT

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These tacos come together in no time at all, look beautiful, are basically fool-proof as long as you can handle a knife, and taste AMAZING. So fresh, juicy and crunchy all at once. Plus they are just as good for your body as they are for your taco cravings. Enjoy! For more easily prepared and delicious […]

Superfood Kale Avocado Salad with Raw Olives

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This recipe is simple, versatile and packed with detoxifying greens and nutrient-dense superfoods. You can vary the type of greens, sprouts, herbs and veggies according to what is in season. As far as superfoods go, the more the better!