Spring Gratitude Salad

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This spring gratitude salad tastes like spring in bowl, with fresh watercress and radishes, topped with a tangy mustard and spring onion dressing.

Raw Vegan Koftas with Minted Cashew Yogurt

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These kofta are entirely raw and vegan, seasoned beautifully with a range of spices. Serve with the raw minted cashew yoghurt and a little red kraut. This recipe is so simple to make, but does require time in the dehydrator.  

Raw Veggie Burger with Sunflower Bread and Raw Hummus

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This recipe has various components to it! There is the raw sunflower bread, the chickpea patties, the hummus and the curried sunflower seeds. Yet don’t be alarmed by all the steps! You can easily use your favorite healthy bread from the market, you can use your favorite store-bought hummus and you can choose to make the […]

TACOS with TOMATO CORN SALSA + SPICY NUT MEAT

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These tacos come together in no time at all, look beautiful, are basically fool-proof as long as you can handle a knife, and taste AMAZING. So fresh, juicy and crunchy all at once. Plus they are just as good for your body as they are for your taco cravings. Enjoy! For more easily prepared and delicious […]

Raw Custard Apple and Blood Orange Cheesecake

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This is a really easy dessert to make and is perfect to share with those you adore. It features custard apples, a unique seasonal fruit also known as cherimoya with a sweet and gooey texture, vanilla undertones, and aromatic lusciousness. Enjoy!  

Raw White Chocolate Matcha Snack Bars

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One of the biggest tips for staying away from processed foods is to always have something homemade in the fridge for a healthy snack or pick-me-up. These snack bars are similar to a muesli bar but have a real chocolately undertone from the cacao butter. With the addition of matcha powder, these healthy treats are […]

Colorful Arugula Salad

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Arugula packs a mighty punch in both the flavor and nutrition department. This spicy green is loaded with phytochemicals that help protect the body from disease such as cancer. The mix of bold arugula with luscious, sweet fruits and crunchy nuts and seeds in this salad is absolutely delicious. Give it a try!  

The Ultimate Raw Cookie Dough Chocolate Fudge Cake

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This decadent masterpiece shockingly contains just 8 clean ingredients (+ salt) and will blow you and your family away with its creamy, fudge-like texture, rich chocolate taste, and hidden bits of Rawmio cookie dough spread throughout. This is a special occasion cake, as it is super rich, but my oh my will you be happy […]

Raw Avocado, Mango & Lime Tart

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There is something about the creaminess of the avocado, the sweetness of the mango and the tartness of the lime that just makes this dessert perfect! Great for a warm spring or summer day- its a little like a bite of sunshine.  

Activated Energy Mix

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Does your busy lifestyle leave you reaching for less than healthy options when you’re strapped for time? Before you rush out the door grab a container of this nutrient-packed activated energy mix – perfect for snacking. It’s delicious and will keep you feeling nourished and sustained with healthy fats and proteins from “activated” nuts and […]