Hearty Flax Crackers

Flax-Cracker2

Not only do raw flax crackers make a great alternative to regular crackers for those looking to avoid gluten, but they are also highly versatile. They can be layered with a yummy spread and veggies for an open faced “sandwich”, or crumbled atop a salad for added crunch. Besides being super crunchy and delicious they […]

Raw, Vegan Mexicali Burgers

OLYMPUS DIGITAL CAMERA

A delicious raw veggie burger full of Mexicali flavor, that’s filling yet easy on digestion. This recipe is perfect for those who like to keep their meals lower in fat, as it doesn’t rely on nuts to create density, but rather sprouted seeds, sprouted buckwheat, fresh carrots, red bell pepper, and sun dried tomato. Leave […]

Persimmon Raspberry Fudge Candies

image (1)

A fudgey no-bake treat made with raspberries and sunflower seeds that sets in the fridge and only takes minutes to make. Everyone needs a fuss-free, no-bake dessert up their sleeve, and if raspberries  are involved well all the better right?

Raw Falafels with Tzatziki Sauce

falafel-swn

Want something savory, creamy and full of flavor? Then you just have to try these falafels. Even your non-raw friends will love it. They taste just like the real thing, but without the unhealthy fats. This recipe is kind of long, but if you are in a hurry you can skip the pickled turnips and […]

Tahini Broccoli Salad

Tahini-Broccoli-Salad-3

This salad is delicious! Savory, with just enough sweetness coming from the dried fruit. If you are looking for an easy and delicious salad to make ahead for lunches, or to share at a picnic, this would be awesome.  It doesn’t spoil as fast as mayo salads would.  And of course, no need to tell […]

Spring Gratitude Salad

WellandFull-28

This spring gratitude salad tastes like spring in bowl, with fresh watercress and radishes, topped with a tangy mustard and spring onion dressing.

Raw Vegan Koftas with Minted Cashew Yogurt

Raw-Minted-Yoghurt-1

These kofta are entirely raw and vegan, seasoned beautifully with a range of spices. Serve with the raw minted cashew yoghurt and a little red kraut. This recipe is so simple to make, but does require time in the dehydrator.  

Raw Veggie Burger with Sunflower Bread and Raw Hummus

IMG_1243 (1)

This recipe has various components to it! There is the raw sunflower bread, the chickpea patties, the hummus and the curried sunflower seeds. Yet don’t be alarmed by all the steps! You can easily use your favorite healthy bread from the market, you can use your favorite store-bought hummus and you can choose to make the […]

TACOS with TOMATO CORN SALSA + SPICY NUT MEAT

IMG_1383

These tacos come together in no time at all, look beautiful, are basically fool-proof as long as you can handle a knife, and taste AMAZING. So fresh, juicy and crunchy all at once. Plus they are just as good for your body as they are for your taco cravings. Enjoy! For more easily prepared and delicious […]

Raw Custard Apple and Blood Orange Cheesecake

IMG_1255-1024x682

This is a really easy dessert to make and is perfect to share with those you adore. It features custard apples, a unique seasonal fruit also known as cherimoya with a sweet and gooey texture, vanilla undertones, and aromatic lusciousness. Enjoy!