Iron and Calcium Rich Smoothie

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Eating a healthy plant based diet is one of the best things you can do for your short term and your long term health. This simple and tasty green smoothie incorporates several plant based ingredients that happen to be rich in two key nutrients that are a concern for many who are switching to a plant-focused […]

Cinnamon Bun Smoothie

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There’s nothing like a fresh, hot cinnamon bun straight out of the oven – and this smoothie has all of that delicious flavor but none of the fat or white sugar. Bananas provide a naturally sweet base, as well as potassium, magnesium and fiber. Oats and cashew butter (more fiber, manganese, healthy fats and protein) […]

The Refreshing Green Drink

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A delicious green drink that has the freshness of mint and cucumbers, paired with the sweetness of coconut water and dates. Blended in minutes creating the perfect green drink – part smoothie, part green juice.

Raw Falafels with Tzatziki Sauce

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Want something savory, creamy and full of flavor? Then you just have to try these falafels. Even your non-raw friends will love it. They taste just like the real thing, but without the unhealthy fats. This recipe is kind of long, but if you are in a hurry you can skip the pickled turnips and […]

Zucchini Pasta with Creamy Pesto

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Zucchini noodles are a refreshing and light take on pasta, especially when layered in creamy pesto sauce.  Save time in the morning by preparing this quick recipe the night ahead for a healthy and filling lunch at work or school.  

Summer Zoodle Glow Bowl

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It’s starting to really feel like summer, which means lean, clean and green meals are in order. Start here with this tasty zoodle (zucchini noodle) dish topped with a creamy, slightly spicy avocado lime sauce.  

A Good Green Smoothie

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For anyone whose ever drank a green smoothie, we think it’s safe to say some recipes are  just. not. good. This recipe however is NOT that. An actually-tasty green smoothie recipe with an eclectic mix of ingredients you might not otherwise think to put together. But it works. It’s good. We promise.

Cranberry Wellness Smoothie Bowl

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While strawberries, raspberries and blueberries are go-to ingredients for smoothies, they’re not the only berries with benefits! Cranberries, despite being a fruit, are very low in sugar (hence their tartness!), and therefore don’t cause a spike in blood sugar and release steady, slow carbohydrate energy to the body.  They’re also packed with phytophenols – the […]

The Green Dream Smoothie

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This minty green smoothie is all about the mint! it’s so delicious and refreshing! Drink this for breakfast and your body will thank you for starting the day right with plenty of fiber, vitamins and minerals, and chlorophyll. Enjoy!