Optimal digestion is a cornerstone of true health and affects everything from the way our skin looks, our cognitive function, our emotional well being and how good our bodies feel/look in general. When it comes to digesting our food thoroughly, making sure to chew properly is of utmost importance, and this pertains even to blended […]
Browse through our selection of healthy spinach recipes. From spinach dip to spinach salad. Enjoy these vegan recipes.
Add a little heat to your dinner table tonight with gluten-less kelp noodles soaked in a delicious spicy coconut milk peanut butter sauce. For a fully raw version use jungle peanut butter or make your own in a food processor or Vitamix using un-roasted valencia peanuts. You may also choose to sub in another raw nut butter of your […]
Have you ever made a soup in under ten minutes? This blended soup is an excellent way to get instant nourishment without having to slave over the stove. Blending your greens ensures that the tough cell membranes are broken down for you so that you start energizing your body with the very first bite.
Classic Ayurvedic herbs of ashwagandha, ginger, turmeric, and black pepper give this healing, fiber and chlorophyll-rich smoothie a medicinal twist, delivery to the body potent adaptogens, antioxidants and anti-inflammatory compounds. This recipe is very low glycemic, making it safe for even those with sensitive blood sugars. Enjoy!
Detoxification doesn’t have to be a scary concept conjuring images of month long juice fasts and will-testing deprivation. Gentle (and delicious) cleansing can be something that you incorporate into your daily routine. Start with smoothies. Their high fiber and water content make them especially good for helping to sweep out the intestines, while simultaneously nourishing the […]
Have you heard of a jerusalem artichoke? These tuberous root vegetables are in season during the fall and winter, and can often be found freshly harvested at the Farmer’s Market. Aside from their mildly sweet, nutty, and delectably crunchy texture they also happen to be profoundly healthy for us, specifically our GI tracts. Jerusalem artichokes, […]
If you like to play in the kitchen odds are you have some random veggie bits, pieces, odds and ends stashed in your fridge.The ends of zucchini after running them through the spiralizer, the random carrot or celery stick, a handful or two of leftover herbs, that chunk of onion you didn’t end up using […]
To be sure that you get your greens and nourish your body in a way that is cleansing, healing, and full of vitamins, minerals, calcium and a host of nutrients, try drinking your greens. The health benefits are too numerous to name here. Your body will be thanking you, and your friends will want to […]
Lighten up today with this refreshing and easy-to-digest green smoothie by Heather McClees. This recipe is very low glycemic and packs in a solid dose of trace minerals, chlorophyll, and gentle plant fibers to help cleanse the digestive tract. Lemon and ginger help soothe digestion while also giving a little love to the immune system. […]