Has a sudden arrival of perfect summer weather left you craving a refreshing, fruity blend? This smoothie is light on the tummy, alkalinizing and full of fiber thanks to plenty of leafy greens, and contains enough plant-based protein and healthy fats to help stabilize blood sugar and keep you satiated.
Browse through our selection of healthy spinach recipes. From spinach dip to spinach salad. Enjoy these vegan recipes.
Food really is the best form of medicine, especially when you’re talking hormones. And you can’t talk hormones without talking about blood sugar – the two go hand in hand. This smoothie recipe helps support balanced hormones by keeping blood sugar levels stabilized with adequate fiber, healthy fats, and plant based protein with minimal fruit sugars. […]
Frozen berries are blended with hearty oats, chia seeds and spinach leaves, bringing you a nourishing breakfast smoothie! On those mornings where all you want to do is continuously hit snooze this smoothie is a winner. Relying only on your blender, just throw in all the goodies, blend, pour and take with you out the […]
If you’re into healthy eating as a lifestyle, then green smoothies likely get made from time to time in your household. This Tropical Green Smoothie is so nourishing and energizing, and is also a great way to sneak vegetables in your children’s diet if they are fussy eaters. We could all use a little tropical getaway right […]
From cream filled eggs to marshmallow chicks and bunnies, there is definitely a lot of refined sugar circulating around this time of year. Easter candy is pretty enticing, but you do not have to put your health on the back burning in order to enjoy a colorful sweet treat! This adorable recipe by Amy Lyons […]
You don’t have to be Irish to celebrate Saint Patrick’s Day! This remineralizing and alkalinizing green juice has actual shamrocks in it. Yep! Shamrocks are from the clover family, are completely edible, and are full of nutrients and vitamins (think wheatgrass!). Grab some friends, chase a rainbow and cheers your fellow leprechaun with this healthy green […]