Frozen berries are blended with hearty oats, chia seeds and spinach leaves, bringing you a nourishing breakfast smoothie! On those mornings where all you want to do is continuously hit snooze this smoothie is a winner. Relying only on your blender, just throw in all the goodies, blend, pour and take with you out the […]

Have you ever had a Green + Glowing smoothie from Whole Foods and wanted to recreate it at home? Now you can! This blend is fruity without tasting too ‘green’. However, you wont easily forget just how much green goodness is packed into this smoothie – just check out that color!    

If you’re into healthy eating as a lifestyle, then green smoothies likely get made from time to time in your household. This Tropical Green Smoothie is so nourishing and energizing, and is also a great way to sneak vegetables in your children’s diet if they are fussy eaters. We could all use a little tropical getaway right […]

From cream filled eggs to marshmallow chicks and bunnies, there is definitely a lot of refined sugar circulating around this time of year. Easter candy is pretty enticing, but you do not have to put your health on the back burning in order to enjoy a colorful sweet treat! This adorable recipe by Amy Lyons […]

This green smoothie is a perfect place to start for a green smoothie newbie. It’s also a great way to get in more dark leafy greens into your diet if you’re not a lover of veggies. It’s sweet, simple, energizing and only requires 3 ingredients!  

You don’t have to be Irish to celebrate Saint Patrick’s Day! This remineralizing and alkalinizing green juice has actual shamrocks in it. Yep! Shamrocks are from the clover family, are completely edible, and are full of nutrients and vitamins (think wheatgrass!). Grab some friends, chase a rainbow and cheers your fellow leprechaun with this healthy green […]

Why have a regular Shamrock Shake when you can have a coffee and chocolate-infused Mocha Mint Superfood Shamrock Shake? This simple recipe is packed with nutrition and made with delicious, 100% plant-based ingredients. Supercharge your day with this tasty superfood shake!

2 layers of chewy raw brownies buried underneath a layer of mint cream and fudgy chocolate frosting. Rich, chocolatey, mint-fresh, and perfect for St. Patty’s Day next week!

Fresh salads are an absolute staple on any healthy diet. To keep things interesting don’t shy away from tossing in ingredients you might not think to include – such as dried or fresh fruits. That pop of sweet can really help balance out the greens and leave those taste buds wanting more. Enjoy this simple […]

Eating a healthy plant based diet is one of the best things you can do for your short term and your long term health. This simple and tasty green smoothie incorporates several plant based ingredients that happen to be rich in two key nutrients that are a concern for many who are switching to a plant-focused […]