Eating a healthy plant based diet is one of the best things you can do for your short term and your long term health. This simple and tasty green smoothie incorporates several plant based ingredients that happen to be rich in two key nutrients that are a concern for many who are switching to a plant-focused […]
Browse through our selection of healthy spinach recipes. From spinach dip to spinach salad. Enjoy these vegan recipes.
There’s nothing like a fresh, hot cinnamon bun straight out of the oven – and this smoothie has all of that delicious flavor but none of the fat or white sugar. Bananas provide a naturally sweet base, as well as potassium, magnesium and fiber. Oats and cashew butter (more fiber, manganese, healthy fats and protein) […]
While strawberries, raspberries and blueberries are go-to ingredients for smoothies, they’re not the only berries with benefits! Cranberries, despite being a fruit, are very low in sugar (hence their tartness!), and therefore don’t cause a spike in blood sugar and release steady, slow carbohydrate energy to the body. They’re also packed with phytophenols – the […]