Pumpkin Pie Parfait with Cranberry-Orange Coulis and Coconut Whip


Can’t get enough of all things pumpkin? Get ready for the ultimate pumpkin dessert – that also happens to be RAW. Can’t beat that!  There are so many flavors going on here; spice, tart and tangy and super creamy and different textures of soft and crunchy. This raw, vegan, parfait is great for upcoming festivities and holiday […]

Creamy Pumpkin Soup (Raw Vegan)


Tis the season for everything pumpkin. This recipe is perfect for those pumpkin leftovers! With only a few ingredients plus spices you have a super tasty, creamy, healthy, nutritious raw soup that your taste buds will thank you for!

Pumpkin Chia Seed Pudding

Pumpkin Chia Pudding copy

With the passing of Halloween and the arrival of Thanksgiving fast approaching, our diets and self-care routines tend to get swept away in a swirl of cocktails, candy corn, stuffing and other indulgences that end up feeling like self-sabotage by year’s end. This simple recipe feels indulgent and festive while it packs a giant, nutrient-dense […]

Raw Vegan Pumpkin Pie


Raw, vegan pumpkin pie made with real pumpkin and topped with coconut whipped cream. Ok, it may only be the beginning of September but there’s no harm in getting started early, right?

Ginger Apple Pumpkin Spice Smoothie

IMG_95441-e1385610569843 (1)

This delicious comforting pumpkin spice smoothie brings all the delectable flavors of fall together into one glass.  As you blend it up your kitchen will begin to smell like a fresh-baked pastry with the aromatic spices of cinnamon, vanilla, ginger and of course the pumpkin spice. Pumpkin is an excellent source of vitamin A which […]

Pumpkin Chia Pudding Persimmon

Processed with VSCOcam with f2 preset

This delicious breakfast pudding provides so many of the valuable nutrients your body craves to stay healthy during Fall and Winter. The omega fatty acids found abundantly in chia seeds give the brain a boost while helping to keep the skin hydrated during cold weather. Both pumpkin and persimmon offer a solid dose of Vitamin […]

Pumpkin and Chocolate Dessert Smoothie


Smoothies after dark? Yes, it’s a real thing! A little too sweet for breakfast and way healthier than the typical sugar-ladden dessert, enjoy this decadent smoothie in place of  ice cream. It’s meant to be eaten with a spoon and served in smaller portions.  So give everyone at the table a utensil to dig in […]

Raw Pumpkin Spice Shake


There are a whole lot of reasons to fall in love with this recipe. Yes, it tastes like creamy sweet pumpkin pie in a glass, but it’s also full of powerhouse antioxidants such as carotenes, Vitamin A and Vitamin C, mineral potassium, cleansing fiber, and brain-nourishing fats.