Pumpkin Seed Recipes

Enjoy some of the best pumpkin seeds recipes online! Make your own pumpkin seed crackers to seasoned pumpkin seed snacks.

Gluten Free Chia Bircher Muesli

Gluten-Free-Chia-Bircher-Muesli

This Gluten Free Chia Bircher Muesli is will make an amazing addition to your breakfast menu. It is packed full of healthy ingredients, is really easy to make, and tastes delicious. If you’re looking to add more plant based protein or fiber to your mornings, this recipes gives you a delicious option – chia is […]

Raw Chocolate and Ginger Superfood Brownies

img_2780

These raw vegan, superfood-loaded brownies will exceed all of your expectations. Chewy, chunky, not-too-sweet, and with that perfect hint of spicy ginger. Topped with raw chocolate and coconut cream ganache. Raw brownie heaven!    

Mango Salad with Honey-Lime Dressing

IMG_5308-1024x683

There are so many different textures and colors in this salad! Creamy avocado, sweet mango, crunchy bell peppers all on a bed of tender mixed greens. Let’s not forget the flavour-packed pepitas (pumpkin seeds)! The dressing is a sweet and citrusy honey-lime flavor with just enough crushed red pepper flakes for a hint of spice. […]

Iron and Calcium Rich Smoothie

1_calcium_iron_rich_smoothie (1)

Eating a healthy plant based diet is one of the best things you can do for your short term and your long term health. This simple and tasty green smoothie incorporates several plant based ingredients that happen to be rich in two key nutrients that are a concern for many who are switching to a plant-focused […]

Pumpkin Hemp Pesto

Pumpkin-Hemp-Pesto-4-of-6

This pesto is refreshing and vibrant and pretty much goes well with any meal. You could even eat is as a snack spread over toast or with fresh veggies. Another bonus to this pesto is that it’s NUT FREE! Instead of walnuts or pine nuts, pumpkin and hemp seeds are used as the base, making […]

Oat-Free Apple Cinnamon Date Oatmeal Bowl

20160301_100931-4-e1457044958114

Are you grain-free but find yourself missing the experience of sitting down to a hardy bowl of oatmeal? Try this recipe – it’s made from a base of raw apple, dates, seeds, and yummy spices. Blended together in a food processor, together these ingredients really do mimic the texture of oats. Full of fiber, you’ll […]

Raw Apricot Chia Energy Bars

PVF-35 (1)

These petite and portable raw vegan energy bars are the perfect fuel for on-the-go munching. Store-bought bars can take a toll on your grocery budget and may contain unpronounceable preservatives. So why not make your own homemade bars? Next time you need an afternoon pick-me-up or a post-workout nibble, try these no-bake sweet and chewy […]

Tahini Pumpkin-Seed Ice-cream

tumblr_inline_nmq3oyEdpI1qdw1si_500 (1)

This ice-cream is delicious and creamy. Plus it’s raw, vegan, and high in plant-based zinc from pumpkin seeds and calcium from the tahini. Dairy products are often thought of as the best source of calcium, however, they are acidic in pH and the body buffers this by drawing alkaline minerals such as calcium directly from […]