Pumpkin Seed Recipes

Enjoy some of the best pumpkin seeds recipes online! Make your own pumpkin seed crackers to seasoned pumpkin seed snacks.

Pumpkin Pie Parfait with Cranberry-Orange Coulis and Coconut Whip

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Can’t get enough of all things pumpkin? Get ready for the ultimate pumpkin dessert – that also happens to be RAW. Can’t beat that!  There are so many flavors going on here; spice, tart and tangy and super creamy and different textures of soft and crunchy. This raw, vegan, parfait is great for upcoming festivities and holiday […]

Raw Vegan Matcha Brownies

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These brownies raw, vegan, and NUT-FREE which is rare for a recipe like this. They have just the right amount of matcha. They’re dense and chocolatey with a sweet velvety matcha frosting.  

Gluten Free Chia Bircher Muesli

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This Gluten Free Chia Bircher Muesli is will make an amazing addition to your breakfast menu. It is packed full of healthy ingredients, is really easy to make, and tastes delicious. If you’re looking to add more plant based protein or fiber to your mornings, this recipes gives you a delicious option – chia is […]

Raw Chocolate and Ginger Superfood Brownies

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These raw vegan, superfood-loaded brownies will exceed all of your expectations. Chewy, chunky, not-too-sweet, and with that perfect hint of spicy ginger. Topped with raw chocolate and coconut cream ganache. Raw brownie heaven!    

Mango Salad with Honey-Lime Dressing

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There are so many different textures and colors in this salad! Creamy avocado, sweet mango, crunchy bell peppers all on a bed of tender mixed greens. Let’s not forget the flavour-packed pepitas (pumpkin seeds)! The dressing is a sweet and citrusy honey-lime flavor with just enough crushed red pepper flakes for a hint of spice. […]

Iron and Calcium Rich Smoothie

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Eating a healthy plant based diet is one of the best things you can do for your short term and your long term health. This simple and tasty green smoothie incorporates several plant based ingredients that happen to be rich in two key nutrients that are a concern for many who are switching to a plant-focused […]

Pumpkin Hemp Pesto

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This pesto is refreshing and vibrant and pretty much goes well with any meal. You could even eat is as a snack spread over toast or with fresh veggies. Another bonus to this pesto is that it’s NUT FREE! Instead of walnuts or pine nuts, pumpkin and hemp seeds are used as the base, making […]

Oat-Free Apple Cinnamon Date Oatmeal Bowl

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Are you grain-free but find yourself missing the experience of sitting down to a hardy bowl of oatmeal? Try this recipe – it’s made from a base of raw apple, dates, seeds, and yummy spices. Blended together in a food processor, together these ingredients really do mimic the texture of oats. Full of fiber, you’ll […]