This winter massaged kale is filled with great flavors as all the toppings are within season.  The crispy apples, alongside the soft persimmons and beets, adds a beautiful layer of flavor and textures that then is balanced by the earthy, yet sweet, turmeric dressing.  Every bite brings a different mingling of fresh fruit and crunchy […]

Pros of this recipe: *Ice cream cake that you could have for breakfast. *Its raw vegan *Its takes only 15 minutes to make. Minimal effort, maximum reward. *A perfect dish for a warm summer day (or winter, who cares) *You can customize it to your own liking. Cons of this recipe: … … …. Seriously, […]

The citrusy and minty freshness of this salad is an incredible combo that will wake you up and put a little sunshine in your day! Not to mention it’s so healthy full of Vitamin C, beta carotene – great for skin, fibre and antioxidants and lots more. Sprinkle the pomegranate arils on top of the […]

It is a simple salad, yet so good.  Shredded red cabbage, pomegranate seeds, scallions, cranberries and parsley in a citrus vinaigrette.  So tasty, and it is actually detoxifying thanks to all of the healthful ingredients. The best part about this besides it tasting good, is how quick it is to make!    

If you have never taken in the aroma of rosewater before you are missing out.  It is simply heavenly! In this colorful raw dream cake, pomegranate joins forces with coconut meat, coconut butter, beet root for color, vanilla – and yep – real rosewater, to create a true feast for ALL of the senses to […]

This is a very aromatic pie that will tantalize and inspire even the more refined of palates, instantly submerging the senses into a fantasy realm of Arabian nights. One note: be careful who you share it with, this recipe contains aphrodisiac ingredients  

Pomegranates are one of those special foods that just make everything they’re incorporated into come alive. Something about their vibrant ruby color, and that perfect combination of sweet, tart and astringent (not to mention all of those flavonoids and antioxidants!) This gorgeous cheesecake is very easy to make, and involves another antioxidant all-star – maqui […]

The holidays aren’t complete without dark chocolate barks delivering delicious variations of texture and flavor. This recipe is packed to the brim with antioxidants and flavonols for an anti-aging boost to your skin, brain, and entire body. Another wonderful thing is that it can be enjoyed by most regardless of whether they’re on a special […]

Pomegranates are one of the season’s most beloved fruits, not only because of their juicy sweet flavor, but also their amazing nutritional value! These antioxidant-rich mega-stars also contain compounds that help protect our cardiovascular system in a powerful way by strengthening blood vessels, lowering cholesterol levels, and helping to melt-away blockages within the heart. Combine […]

A crisp and bright raw cabbage slaw with juicy pearls of pomegranate fruit and a creamy almond butter-based ginger dressing that will make your taste buds sing! Enjoy this healthy and delicious salad by Emma Potts of Coconut and Berries for your next meal!