This smoothie bowl is a one tasty blood builder. It’s got a solid dose of greens (think iron, folic acid, and protein) from the spinach and wheatgrass, with beet, raspberry and prunes (lots of deep, dark, iron-rich goody goodies!) plus lemon for a vitamin C boost – since we can’t absorb iron from plants unless […]
Enjoy some of the best plum recipes online. Plums are a great source of fiber and are very low in fat.
If chia pudding isn’t making a regular appearance in your diet it really should be – it’s so simple, filling and exceptionally nutritious. Chia seeds are a great way to get a good hit of plant-based protein and omega fats, they are powerhouses of nutrition! You can add any seasonal fruit you enjoy, and also […]
Sarah Britton says, “What better way to celebrate summer than with a refreshing bowl of raw rainbow sweetness to share with precious friends and beloved family? No matter how you slice it, nirvana is often found in the place you least expect, and sometimes even on the plate right in front of you.” The basis […]
This recipe is an incredibly creative take on an old traditional Victorian Christmas treat. Chef Mandi Gould says that the original recipe for sugar plums is actually easily transferable into a raw vegan version. Ground almonds, plums, apricots, and figs combine with the sweet spices of fennel, anise, caraway and cardamom. The mix is delicately […]
Fresh and sweet! Use any combination of fruits that suit your fancy for these healthy raw kebabs. The creamy cashew sauce is easy to whip together and pairs really well with fruits like pineapple, banana, berries, grapes, peaches and plums. You can also make parfaits very easily by layering the fruit with the cream in […]