Turmeric Goji Berry Smoothie

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This delicious and quick smoothie is packed with nutrients, and combines turmeric with a touch of fat and a source of Quercetin for extra absorption!

Jaffa Coconut Rough

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This coconut rough is one of the easiest healthy chocolate treats that you can make. It only takes 5 minutes to make and around 30 – 60 minutes to set. It does not get much easier than that. By using essential oils in this recipe it is easy to switch up the flavors. You can use orange […]

Superfood Kale Garden Salad

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This salad has a little bit of everything, all the colors, flavors, textures and goodness. It’s great on it’s own as a light lunch (the nuts and seeds are so filling) and also beautiful as a side salad.  Count colors, not calories!  

Kickstart Smoothie

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This Kickstart Smoothie is anti-inflammatory and loaded with Vitamin C and superfood cred! An incredibly healthy way to kick off a brand new month, and give your immune system a boost as we get through the tail end of cold and flu season.

Raw Chocolate Orange Tart

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This dessert is really decadent and it is hard to believe that is made using healthy ingredients. It is also gluten, dairy and refined sugar free. The recipe below has 2 versions of filling: one using Wild Orange Essential Oil, and one using fresh oranges (zest and juice). If you can’t get enough of that […]

Kiwi, Avocado & Matcha Smoothie Bowl

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Smoothie bowls are such a great way to enjoy everything you love about a smoothie, with a little extra fun and nourishment. If you find your morning smoothie doesn’t sustain you for too long, try topping it with some extra nuts, seeds, dried fruit, fresh fruit, oats or buckinis (sprouted and dried buckwheat groats). You […]

Raw Double Chocolate Orange Cheesecake

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There are 4 good reasons you should make this cake: raw brownie base, velvety chocolate cheesecake, perfectly sweet and refreshingly creamy orange cheesecake, and a very generous helping of chocolate orange sauce that will knock your socks off. Despite the steps involved (there are 4 parts after-all!), it is actually surprisingly easy to make as […]

Belgian Endive Salad with Orange and Walnuts

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Did you know that bitter vegetables help you to feel satisfied quicker and reduce sugar cravings? They’ll also help your liver to flush out toxins, which in turn will lead to better sleep and higher energy levels. This Belgian Endive Salad with Orange and Walnuts is one of the best ways to serve belgian endive raw. […]

Golden Glow Elixir Juice

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Pamper yourself a little today with this refreshing, cleansing, and glow-inducing golden fruit smoothie elixir enhanced with fresh ginger and turmeric. And don’t worry, there’s plenty of ice involved to help you beat the summer solstice heat.  

Solar Plexus Chakra Smoothie

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The solar plexus chakra is the source of the body’s digestive fire; and this smoothie contains pineapple and papaya, two fruits that contain enzymes which aid in digestion.