Onion Recipes

Enjoy some of the best onion recipes online. Onions are said to contain chemical compounds believed to have anti-inflammatory, anticholesterol, anticancer, and antioxidant properties.

Purple Cauliflower Tabbouleh


This vibrant, purple cauliflower tabbouleh is delicious and healthy! The perfect side dish for a summer entree.

Raw Vegan Ranch Dressing


If you’ve grown to believe that ranch dressing is NOT a healthy addition to your salads, there is plenty of evidence to support why this might be. If you grab a bottle from the supermarket shelf you’ll likely notice that it is loaded with preservatives, additives, processed oils, and even sugar. This easy, straight forward […]

Green Salad with Creamy Turmeric Dressing

tumeric salad dressing raw food recipe super food-1

When it comes to enjoying greens every day, and making salads a main staple in your diet, it’s alllllll about the dressing and toppings. Spruce your green salad up today with this creamy tahini-based tangy-sweet turmeric dressing loaded with yummy flavor.

Coconut Curry Soup-Raw Vegan Recipe


This delicious coconut curry soup can be served chilled or warm; either way it tastes amazing! You’ll be warmed from the inside out through the potent combination of spices within this recipe: galangal ginger, curry, chili, and garlic. Savory and sweet at the same time with that perfect kick!  

Cucumber, Avocado & Peach Salad


This recipe is the most refreshing summer salad, summer appetizer, or summer side dish. The creaminess from the avocado, meets the sweetness of the peach, mingles with the sharpness of the red onion, dances with the sweet herbal aroma of dill. Add the acids, a little heat, and a dash of salt, and you’ve got […]

Rawsome Raw Quiche


Making a decent quiche without the use of flour, eggs, cheese and butter is a challenge enough; throw into the mix an all-raw ingredient list and you may be wondering if it’s even possible. The answer is YES! Instead of wheat-based flour and butter, this recipe calls for macadamia nuts, flax, buckwheat and olive oil to make […]

Raw Rainbow Goji Salad


Purple cabbage, carrot, beet root, corn and cilantro combine together with a vitamin-C filled goji berry dressing enriched with tahini, miso, ginger, and apple cider vinegar. If you tend to get bored with the usual green salad this recipe will help re-inspire a love for fresh, clean, plant-based, veggie-full eating. Enjoy!

Tropical Mushrooms


This tropical inspired dish is so hearty and filling we bet people wont even suspect it’s raw!

Raw Romaine Wrap Ups


In terms of real, clean fast food it doesn’t get much easier, much quicker, and more delicious than a raw romaine wrap complete with fresh veggies, avocado, and a sweet mustard sauce. These make a great snack on the fly and can be done a variety of ways depending on your taste buds and what […]

Raw Jerusalem Artichoke and Spinach Velvet Sauce


Have you heard of a jerusalem artichoke? These tuberous root vegetables are in season during the fall and winter, and can often be found freshly harvested at the Farmer’s Market. Aside from their mildly sweet, nutty, and delectably crunchy texture they also happen to be profoundly healthy for us, specifically our GI tracts. Jerusalem artichokes, […]