Onion Recipes

Enjoy some of the best onion recipes online. Onions are said to contain chemical compounds believed to have anti-inflammatory, anticholesterol, anticancer, and antioxidant properties.

Creamy Pumpkin Soup (Raw Vegan)

pumpkin-soup-final-4

Tis the season for everything pumpkin. This recipe is perfect for those pumpkin leftovers! With only a few ingredients plus spices you have a super tasty, creamy, healthy, nutritious raw soup that your taste buds will thank you for!

Superfood Kale Garden Salad

untitled-1-of-1 (1)

This salad has a little bit of everything, all the colors, flavors, textures and goodness. It’s great on it’s own as a light lunch (the nuts and seeds are so filling) and also beautiful as a side salad.  Count colors, not calories!  

Mexican Cauliflower Rice

mexican-cauliflower-rice-1

This dish is so easy and quick to make!  What an excellent alternative to rice, especially for those following the Paleo diet, this is perfect!  The rice is made with cauliflower pulsed only a few times in the food processor until you get rice consistency.  Add the spices with the cauliflower to the food processor […]

Purple Cauliflower Tabbouleh

WellandFull-7-6

This vibrant, purple cauliflower tabbouleh is delicious and healthy! The perfect side dish for a summer entree.

Raw Vegan Ranch Dressing

vganranchdressing

If you’ve grown to believe that ranch dressing is NOT a healthy addition to your salads, there is plenty of evidence to support why this might be. If you grab a bottle from the supermarket shelf you’ll likely notice that it is loaded with preservatives, additives, processed oils, and even sugar. This easy, straight forward […]

Green Salad with Creamy Turmeric Dressing

tumeric salad dressing raw food recipe super food-1

When it comes to enjoying greens every day, and making salads a main staple in your diet, it’s alllllll about the dressing and toppings. Spruce your green salad up today with this creamy tahini-based tangy-sweet turmeric dressing loaded with yummy flavor.

Coconut Curry Soup-Raw Vegan Recipe

IMG_0145-e1390189783112

This delicious coconut curry soup can be served chilled or warm; either way it tastes amazing! You’ll be warmed from the inside out through the potent combination of spices within this recipe: galangal ginger, curry, chili, and garlic. Savory and sweet at the same time with that perfect kick!  

Cucumber, Avocado & Peach Salad

CucumberAvocadoSalad2

This recipe is the most refreshing summer salad, summer appetizer, or summer side dish. The creaminess from the avocado, meets the sweetness of the peach, mingles with the sharpness of the red onion, dances with the sweet herbal aroma of dill. Add the acids, a little heat, and a dash of salt, and you’ve got […]

Rawsome Raw Quiche

unnamed

Making a decent quiche without the use of flour, eggs, cheese and butter is a challenge enough; throw into the mix an all-raw ingredient list and you may be wondering if it’s even possible. The answer is YES! Instead of wheat-based flour and butter, this recipe calls for macadamia nuts, flax, buckwheat and olive oil to make […]

Raw Rainbow Goji Salad

Rainbow-Salad-with-Goji

Purple cabbage, carrot, beet root, corn and cilantro combine together with a vitamin-C filled goji berry dressing enriched with tahini, miso, ginger, and apple cider vinegar. If you tend to get bored with the usual green salad this recipe will help re-inspire a love for fresh, clean, plant-based, veggie-full eating. Enjoy!