Vegan Raspberry Oat Energy Bites

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One thing that anyone leading a busy lifestyle needs on hand at all times are healthy and quick snack options. This recipe is delicious and comes together ridiculously fast with a quick blitz in the food processor. A great, energy and nutrient rich treat for children too with plenty of healthy fats and protein, even […]

Raw Deep Dish Caramel Apple Pie

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This pie is DELICIOUS. It’s sweet, decadent, cinnamon-y and made with 100% good-for-you ingredients including a lineup of nuts, oats, chai spices, fresh apples and dried fruit. Enjoy a solo slice or pair it up with some coconut vanilla ice cream for true bliss.    

Vitamin Rich Winter Breakfast

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Everyone has their own preference whether they feel best with a hearty or light breakfast to start the day. This yummy porridge is light, but also rich at the same time. If you find yourself craving cereal in the morning, but are trying to avoid processed foods, try this recipe instead made with all raw, […]

Coconut Rough

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In this raw vegan version of an Australian/New Zealand dessert called coconut rough, oats join in on the chocolate/coconut party, giving the recipe a bit more body, a heartier texture, as well as a solid dose of digestion-loving soluble fiber and nerve-calming B vitamins. If you’re one of those people who like to enjoy a […]

Chocolate Banana Slices

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How to treat myself without mistreating your body? Vegan no-bake banana choco slices! These are the perfect snack or dessert with chocolate-banana rich flavours, without oil, margarine, white sugar or anything else that’s bad for you. And since these are no-bake, you really don’t need much talent or luck in the baking department either. Win!

Raw Pecan Energy Bars

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These bars are so tasty!  Like pecan pie, but with actual nutritional properties from whole food ingredients like raw oats, medjool dates, fresh apple, ground flax, chia seeds, sprouted buckwheat, Sprout Living’s Red Clover and Daikon Radish Sprout Mix, and of course – raw pecans.  A great mid-afternoon snack, pre or post-workout energy booster, or […]

Dragonfruit Smoothie Bowl

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Dragonfruit (also known as pitaya!) itself doesn’t always have a huge amount of flavour, but it looks great, contains antioxidants and B vitamins, and is lower in sugar than other tropical fruits such as mango or pineapple. It makes an amazing base to your smoothie bowls; transforming a basic recipe into a colorful, antioxidant-rich show […]

Overnight Breakfast Jars

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Think of this as more of a time saving technique rather than an exact recipe. If you lead a busy life these breakfast jars could be a life saver! Simply layer a variety of seeds, nuts, dried and fresh fruit, oats, quinoa flakes, coconut and super foods together in a jar, fill the jar with a plant-based […]

Raw Vegan Superfood Bread

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This bread is so nutritionally dense, it is way more satisfying than baked bread and much harder to overeat. No eggs, no dairy, and no yeast. Enjoy a slice with some melted coconut oil, or top it with some plant based goodness your body will love thank you for such as avocado, fresh veggies and/or […]

Raw Caramel Pecan Peach Granola

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Fall is nearly here; it’s time to turn in those AM smoothies for something heartier, more filling, and less… frozen. This raw “caramel” pecan peach granola is perfect for the change of seasons, it’s totally crave worthy, and will even fill your kitchen with the mouth-watering aroma of maple, coconut, pecan and peach while it […]