Overnight oats made with chia seeds and hemp for added protein and nutrition. Chia seeds are high in antioxidants, vitamins and minerals (calcium, potassium, magnesium), a good source of fiber and omega 3 essential fatty acids. They are so good for digestion, they help build muscle and help boost energy. Hemp seeds are a good source […]
These bars are made up of three complementary layers: there’s a crumbly, no-bake ‘shortbread’ crust, followed by a rich coconut creme layer, which is then topped with a juicy, no-cook blueberry chia jam. The combination is truly heavenly, especially since this is a lighter dessert that won’t weigh you down. These bars are a definite, […]
Berry Cobbler Overnight Oats are a healthy, easy, make-ahead recipe that’s full of nutrition to help keep you satisfied and energized all day long. They’re a great source of plant-based protein, omega-3 fatty acids, iron, magnesium, calcium, B vitamins, and Vitamin C. Plus, there’s no cooking involved whatsoever!
Frozen berries are blended with hearty oats, chia seeds and spinach leaves, bringing you a nourishing breakfast smoothie! On those mornings where all you want to do is continuously hit snooze this smoothie is a winner. Relying only on your blender, just throw in all the goodies, blend, pour and take with you out the […]
These energy bites are packed with nutritious ingredients such as dates, oats, and superfoods to give you a boost of energy throughout the day. Energy bites/bars are so easy to make because they do not need baking or prepping, throw all the ingredients in a food processor, form into balls or bars, roll in your […]
Dessert for breakfast might seem like a naughty way to start your day, but not when you’re talking about this Carrot Cake Overnight Oatmeal – it’s full of nutritional goodness! A satisfying breakfast packed full of chia seeds for protein & omega 3 fats, oats for fiber and slow-release carbs (hello flat belly!), apple and […]
There’s nothing like a fresh, hot cinnamon bun straight out of the oven – and this smoothie has all of that delicious flavor but none of the fat or white sugar. Bananas provide a naturally sweet base, as well as potassium, magnesium and fiber. Oats and cashew butter (more fiber, manganese, healthy fats and protein) […]