Berry Cobbler Overnight Oats are a healthy, easy, make-ahead recipe that’s full of nutrition to help keep you satisfied and energized all day long. They’re a great source of plant-based protein, omega-3 fatty acids, iron, magnesium, calcium, B vitamins, and Vitamin C. Plus, there’s no cooking involved whatsoever!

Frozen berries are blended with hearty oats, chia seeds and spinach leaves, bringing you a nourishing breakfast smoothie! On those mornings where all you want to do is continuously hit snooze this smoothie is a winner. Relying only on your blender, just throw in all the goodies, blend, pour and take with you out the […]

These energy bites are packed with nutritious ingredients such as dates, oats, and superfoods to give you a boost of energy throughout the day. Energy bites/bars are so easy to make because they do not need baking or prepping, throw all the ingredients in a food processor, form into balls or bars, roll in your […]

Dessert for breakfast might seem like a naughty way to start your day, but not when you’re talking about this Carrot Cake Overnight Oatmeal – it’s full of nutritional goodness! A satisfying breakfast packed full of chia seeds for protein & omega 3 fats, oats for fiber and slow-release carbs (hello flat belly!), apple and […]

There’s nothing like a fresh, hot cinnamon bun straight out of the oven – and this smoothie has all of that delicious flavor but none of the fat or white sugar. Bananas provide a naturally sweet base, as well as potassium, magnesium and fiber. Oats and cashew butter (more fiber, manganese, healthy fats and protein) […]

Dense layers of vanilla cashew cream, a perfectly subtle hint of peppermint, and a layer of fudge to seal the deal. Basically: heaven in your mouth. This is a delicious, luscious, creamy, sweet recipe.  

Chewy, doughy and soft with all the gingerbread flavor. These mini delights are an oil-free, healthy dessert (with a higher protein option!) that come together in all of 9-10 minutes. Health + convenience + sweet tooth satisfaction = the perfect trifecta. For a low sugar frosting alternative try drizzling gently melted coconut butter over the top. Enjoy! […]

Healthy, gingerbread cookies made using raw ingredients and no refined sugar. The perfect, signature gingerbread flavour without the unwanted fat and sugar.    

Prefer raw recipes that are low fat with simple, whole food ingredients? This tri-layered raw vegan caramel slice recipe delivers! Full of plant based nutrition yet definitely guaranteed to satisfy a sweet tooth at the same time. If you’re addicted to all things caramel the combination of dates, almond butter, lucuma and sea salt will […]

As much as this overnight muesli is delicious, it is just as healthy, providing you with many energy giving vitamins and minerals from the fruit, oats and cashew milk.  Cashew milk is a great alternative to almond milk, lending even more creaminess and a delicious sweet after-taste. It is also a great source of vitamin […]