This refreshing mango, grape and romaine lettuce smoothie is destined to become one of your favorite pre-workout snacks! Light on the tummy, yet ultra energizing. Enjoy!
Despite their minuscule appearance, chia seeds are a nutritional powerhouse: they are packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Two tablespoons have about 4 gr of protein, about 11 gr of fiber, plus all the vitamins and minerals. This pudding is absolutely delicious with any fruits and berries. If you’re looking to get […]
Acai-Bowl topped with all the Goodies to make your heart jump! And melt! This recipe is made in literally no time. Perfect for summer, for a nice & refreshing afternoon or post-workout snack, or simply for breakfast. Don’t forget to go wild with the toppings, that’s half the fun and is absolutely mandatory if you want […]