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Better than both crisps and cheese sticks. B-yeast and tamari is used for creating the 5th flavour: umami – which means ‘good flavour’ or ‘delicacy in Japanese. It is also the flavor that the toxic food additive MSG replicates in many processed “can’t eat just one” food items like crisps and chips. Get that satisfaction in a totally healthy way with […]

Raw Carob Chocolate


Do you go weak in the knees for that classic combination of melty chocolate with a crispy crunch? If so you will love this recipe! It’s a little different in that it doesn’t actually contain any cacao (the base ingredient for all chocolate), but rather carob, a sweet and malty legume that is free of […]

Sun Dried Tomato Truffles


These savory truffles are amazingly flavorsome, zesty, creamy, nutty and slightly gooey. They make a great snack when you need something savory, and they also make a perfect holiday party appetizer. Perfect for any time of year or get together!

Raw Sun Dried Tomato Flax Crackers + Macadamia Mozarella


If you haven’t yet ventured into making raw flax crackers yet then this recipe is a great one to start with. When making raw crackers, try following Lauren Glucina’s rule of using 4 cups flax to ½ a cup or more of nuts, with a few cups of something to help bind such as vegetable pulp, […]

Raw Wild Blueberry Cake


Embrace the new (and the blue!) today with a delicious raw WILD blueberry cake made with a creamy filling of cashews, macadamia nuts, tahini, lemon, raw honey, real vanilla bean, a hint of nutmeg, and of course, plenty of fresh blueberries. This cake is a a pure celebration of late summer’s bounty!  

Raw Vegan Lemon Meringue Pie

lemon meringue pie2 copy-1

Lemon meringue pie is very unique with its delicate and silky-smooth consistency. Generally speaking, raw pies and cakes can achieve the creaminess factory without much effort (hello cashews and coconut!) however, the texture is often very dense and rich. The secret to this raw vegan lemon merinque pie lies in irish moss, a sea vegetable […]

Rawsome Raw Quiche


Making a decent quiche without the use of flour, eggs, cheese and butter is a challenge enough; throw into the mix an all-raw ingredient list and you may be wondering if it’s even possible. The answer is YES! Instead of wheat-based flour and butter, this recipe calls for macadamia nuts, flax, buckwheat and olive oil to make […]

Chocolate Covered Salted Maca Caramels

Chocolate Maca Caramels

Who needs a love potion when you’ve got a triple threat aphrodisiac? The Peruvian darling maca is rich in essential minerals like potassium, calcium, magnesium, and iron. It can assist with strength, energy, and endurance, and is thought to reduce stress, improve memory and balance hormones. Hello awesome! Cocoa contains phenylethylamine, a stimulant that conjures […]

Raw Pizza Made Easy


Raw pizza is much like a raw dessert. Once you try it your entire world will be forever changed as you realize what you’ve been missing eating the cooked version for so long. This recipe is perfect for the whole family, get the kids involved in the pizza-making process!    

Raw Vegan Macaroons with Beet, Chocolate and Coconut Creams


There really is nothing that the plant kingdom can’t provide us with, Emily of This Rawsome Vegan Life proves this time and time again with her amazing recipes! Get creative with this one. If you prefer a vanilla cookie base simply leave out  the cacao powder. Play with different plant pigments for fun variations of […]