Tangy raw lemon  biscuit cookies filled with vanilla coconut cashew cream, dipped in raw dark chocolate. Does any more need to be said? The only thing needed is some fresh almond milk for dunking.  

This Zuchinni Pesto Pasta With Kelp Noodles Recipe is a true crowd pleaser – filling, flavorful, and great for both lunch or dinner. It’s also a quick meal to prepare, making it a great option when you’re short on time (or patience). Kelp noodles are carbohydrate free (great for those on the KetoOS or Ketagenic […]

Chickpeas are very nutritious – high in protein, folate, and minerals such as copper, iron, and zinc. However, they are also rich in phytic acid unless you cook or sprout them! This recipe focuses on the later technique of food prep, creating an authentic falafel experience with sprouted chickpeas instead of cooked, sesame seeds, flax, […]

If you love ultra-creamy dressings and sauces, than this avocado dressing will definitely do it for you. While it’s perfect served over a bed of fresh zoodles (zucchini noodles), this sauce is also great as a salad dressing. Enjoy!

This raw vegan strawberry cheesecake is light, fruity, and its not too sweet. You can pair it with strawberry sauce, chocolate, coconut, or pretty much any other fruit.  Make it with fresh strawberries in the summer when they’re in season, and use frozen strawberries in the winter!

These Mini Lemon Coconut Cookies are raw, vegan, dairy, oil and gluten-free, and they have no added sugar or additives of any kind. Featuring Medjool dates, lemon, and coconut, they’re a great treat or snack full of natural sweetness! Enjoy 1-2 at a time when you need a sweet fix, or crumble up 1-2 to […]

This dish is so easy and quick to make!  What an excellent alternative to rice, especially for those following the Paleo diet, this is perfect!  The rice is made with cauliflower pulsed only a few times in the food processor until you get rice consistency.  Add the spices with the cauliflower to the food processor […]

Creamy Raw Cashew Aioli – a vegan alternative to the classic and a great staple recipe to keep on hand for everything from raw tacos and homemade burgers to creamy salad dressings. Cashews are naturally creamy when blended so make a fabulous base for the aioli, though macadamia nuts are also divine (particularly as a […]

Take wellness into your own hands with this carrot juice-based juice elixir doctored up with plenty of ginger, turmeric, lemon and honey. A potent, refreshing, and spicy remedy great for preventing colds and flus, and for helping to clear the sinuses. Cheers!

This beet and cucumber juice is the perfect drink to have at your side during any flu season. It will give you a boost in energy, as it is packed with flu fighting vitamins and minerals!  Aside from all the nutrition this juice generously yields, it actually tastes delicious!  The cucumbers add a refreshing note […]