If you’ve never taken apart a fresh aloe leaf before, its insides are made up of a clear, jellyfish-like material, which is where most of the healing magic is contained. The problem is that on its own, the flesh is quite bitter and soapy. Citrus really helps neutralize that unpleasant taste, making aloe vera a […]

This tasty dressing is perfect for drizzling over chopped up raw greens of all varieties. You will find yourself wanting to eat more salads if you have a jar of this goodness in your fridge.

That perfect combination of tangy, sweet, and creamy…it’s hard to top a perfectly crafted raw lemon berry cheesecake. So summery!    

Did you know that there are up to 100 times more enzymes in sprouts than in uncooked fruits and vegetables? Enzymes are needed for nearly every biochemical process that takes place within your body – sprouts are clearly a beneficial food to consume. And this recipe is loaded with them! Instead of cooked chickpeas from […]

Are you a carrot cake lover? These little morsels of greatness are destined to be made on repeat. Made with fresh, organic, raw ingredients (sourced locally if you can!) and topped with the most divine, creamy cashew lemon frosting. The perfect guilt-free treat!

This salad has a little bit of everything, all the colors, flavors, textures and goodness. It’s great on it’s own as a light lunch (the nuts and seeds are so filling) and also beautiful as a side salad.  Count colors, not calories!  

Tangy raw lemon  biscuit cookies filled with vanilla coconut cashew cream, dipped in raw dark chocolate. Does any more need to be said? The only thing needed is some fresh almond milk for dunking.  

This Zuchinni Pesto Pasta With Kelp Noodles Recipe is a true crowd pleasure – filling, flavorful, and great for both lunch or dinner. It’s also a quick meal to prepare, making it a great option when you’re short on time (or patience). Kelp noodles are carbohydrate free (great for those on the KetoOS or Ketagenic […]

Chickpeas are very nutritious – high in protein, folate, and minerals such as copper, iron, and zinc. However, they are also rich in phytic acid unless you cook or sprout them! This recipe focuses on the later technique of food prep, creating an authentic falafel experience with sprouted chickpeas instead of cooked, sesame seeds, flax, […]

If you love ultra-creamy dressings and sauces, than this avocado dressing will definitely do it for you. While it’s perfect served over a bed of fresh zoodles (zucchini noodles), this sauce is also great as a salad dressing. Enjoy!