This vibrant, purple cauliflower tabbouleh is delicious and healthy! The perfect side dish for a summer entree.
For those days when you need a lazy go-to salad recipe. AKA everyday at lunch, basically. This crunchy mix is super fresh, light and zesty with a creamy (but healthy) dressing. With a base of hemp seeds (they add the perfect creaminess when blended up) fresh lemon, dijon, garlic and a handful of other ingredients – you […]
One thing that anyone leading a busy lifestyle needs on hand at all times are healthy and quick snack options. This recipe is delicious and comes together ridiculously fast with a quick blitz in the food processor. A great, energy and nutrient rich treat for children too with plenty of healthy fats and protein, even […]
Crunchy, a little bit sweet, chocolatey and peanut-buttery. Basically a little taste of heaven. Sprouted buckwheat is a great grain-free, gluten-free alternative to oats or rice crisps, and it’s rich with enzymes, protein and bioflavonoids. Perfect for a midday snack or even breakfast on the fly. Kids will love this recipe too. Enjoy! Recipe adapted from Green […]
While strawberries, raspberries and blueberries are go-to ingredients for smoothies, they’re not the only berries with benefits! Cranberries, despite being a fruit, are very low in sugar (hence their tartness!), and therefore don’t cause a spike in blood sugar and release steady, slow carbohydrate energy to the body. They’re also packed with phytophenols – the […]
These squares are a superfood packed wonder, filled with lots of fiber, protein and healthy fats. They are sugar free and don’t use any processed ingredients. Better than that though, because they’re so healthy, you can use these for whatever you may need to – a quick, healthy snack, dessert, to share with friends, breakfast […]