This salad has a little bit of everything, all the colors, flavors, textures and goodness. It’s great on it’s own as a light lunch (the nuts and seeds are so filling) and also beautiful as a side salad. Count colors, not calories!
Enjoy some of the best grape recipes online. Grapes with seeds are generally higher in nutrition than seedless. They are also very high in antioxidants.
This beautiful cake by Chris Anca of Tales of A Kitchen is completely open to your adaptation. Top with whatever fruits are most luscious and in season! You’ll find plenty of coconut in this recipe providing lots of fiber and body-loving fats. Chia seeds are used to thicken the texture of the filling without reliance […]
This gorgeous antioxidant-rich drink by Shernell Cooke of The Raw Food Beginner Chef was inspired by what she calls the most delicious Caribbean soft drink you will ever taste! Her version just so happens to be completely healthy for you as well, and incorporates two of Fall’s most celebrated fruits: fresh grapes and pomegranates. Try […]
There are few things in this world more divine than fresh concorde grape juice. An absolute elixir of antioxidants to shield all of your cells from inflammation and damage. We recommend making some extra juice and drinking a glass (maybe with a little lime and sparkling water) while making this cheesecake by Heather Pace!
Sarah Britton says, “What better way to celebrate summer than with a refreshing bowl of raw rainbow sweetness to share with precious friends and beloved family? No matter how you slice it, nirvana is often found in the place you least expect, and sometimes even on the plate right in front of you.” The basis […]
Crispy, succulent greens of romaine, watercress, celery and parsley combine eloquently with the sweet crunch of fresh apples and grapes and a healthy dose of omega 3 rich walnuts. This salad is then lightly dressed with a creamy cold pressed olive oil, cashew, and mustard vinaigrette. Vastly nutritious and an incredible marriage of flavors and […]
Fresh and sweet! Use any combination of fruits that suit your fancy for these healthy raw kebabs. The creamy cashew sauce is easy to whip together and pairs really well with fruits like pineapple, banana, berries, grapes, peaches and plums. You can also make parfaits very easily by layering the fruit with the cream in […]