Smoothies are also a great tool for weight loss and weight management because you can customize and control the ingredients depending on your goal. You can get all of your necessary nutrients in just one cup without adding in extra or empty calories. Besides the veggie and fruit basics, this smoothie has a pizzazz of superfoods that […]
This easy and wholesome recipe is a great afternoon snack for the kids or at your next party. While the ingredient list is minimal (just 4 ingredients!) these gooey truffles pack a solid dose of protein and vitamin E from raw almonds, as well as antioxidants, vitamins, minerals, and immune system-activating polysaccharide sugars found within […]
This super easy Cashew Butter Banana Sushi recipe is the perfect snack when you need the complete package: deliciousness with a perfect balance of nutrition to keep you fueled and feeling good. And don’t think this recipe is for kids only – parents need quick and delicious fuel too! Use the nut butters and superfoods […]
Does your busy lifestyle leave you reaching for less than healthy options when you’re strapped for time? Before you rush out the door grab a container of this nutrient-packed activated energy mix – perfect for snacking. It’s delicious and will keep you feeling nourished and sustained with healthy fats and proteins from “activated” nuts and […]
Adorable coconut cream-filled melt-in-your-mouth raw chocolate truffles just in time for Valentine’s Day (but perfect for any celebratory occasion – even if you’re simply celebrating LIFE). Don’t forget to mix things up with various superfood toppings! Try crushed pistachios for a pop of green, goji berries or freeze dried raspberries for red, and hemp, chia […]
Purple cabbage, carrot, beet root, corn and cilantro combine together with a vitamin-C filled goji berry dressing enriched with tahini, miso, ginger, and apple cider vinegar. If you tend to get bored with the usual green salad this recipe will help re-inspire a love for fresh, clean, plant-based, veggie-full eating. Enjoy!
A splendid combination of frozen berries, mango, and pineapple with frozen bananas to thicken it up and raw walnuts for a touch of buttery richness. The result is somewhere between banana ice cream and sorbet, which sounds like a breakfast of champions to us! Top with a sprinkling of goji berries, dried coconut, and cacao […]
If you feel yourself falling under the weather halt those ickies right in their tracks with this immune system boosting smoothie by Emma Potts of Coconut and Berries. Medicinal ingredients like goji berries, turmeric, and ginger combine with fresh oranges, coconut water (or almond milk), a splash of coconut nectar (or maple syrup), and plenty […]