Raw Carrot Cake Bliss Balls

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This healthy recipe will definitely satisfy a craving for carrot cake, and it does it miraculously through a guiltless combination of fresh ingredients including raw pecans, carrot, dates, chia seeds, cashew butter, and a trifecta of yummy spices –  cinnamon, nutmeg, and ginger. A finishing touch of cacao powder gives the recipe a classic truffle […]

Simple Savory Crackers

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These delicious raw crackers are amazing with raw cheeses (fermented nut cheese), hummus, raw patès, avocado or just to enjoy alone. The base is made from walnuts so they have a very savory flavor. The healthy fat in the walnuts gives them a great rich texture and flavor. You can make these in your oven […]

Sun Dried Tomato Truffles

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These savory truffles are amazingly flavorsome, zesty, creamy, nutty and slightly gooey. They make a great snack when you need something savory, and they also make a perfect holiday party appetizer. Perfect for any time of year or get together!

Raw Pecan Energy Bars

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These bars are so tasty!  Like pecan pie, but with actual nutritional properties from whole food ingredients like raw oats, medjool dates, fresh apple, ground flax, chia seeds, sprouted buckwheat, Sprout Living’s Red Clover and Daikon Radish Sprout Mix, and of course – raw pecans.  A great mid-afternoon snack, pre or post-workout energy booster, or […]

Raw Sun Dried Tomato Flax Crackers + Macadamia Mozarella

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If you haven’t yet ventured into making raw flax crackers yet then this recipe is a great one to start with. When making raw crackers, try following Lauren Glucina’s rule of using 4 cups flax to ½ a cup or more of nuts, with a few cups of something to help bind such as vegetable pulp, […]

Beta Salad

Beta-Salad

This salad is high in beta carotenes, which are powerful antioxidants. It’s also full of flavor, fresh, yet also grounding since it’s made from a base of root vegetables. Raw food can be very easy to prepare (such as this salad!), and using minimal ingredients really allows the natural flavors of the fruits and veggies […]

Raw Superfood Cookies

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Packed with superfoods and protein, these no bake cookies are healthy enough for you to have for breakfast or post-workout refuel, but tasty enough to pass for dessert.

Raw Granola Bars

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Did you know that most granola bars on the shelf, yep even the ones marketing themselves as healthy and full of nutrition, are highly processed and packed with sugar? Not an ideal snack to feed yourself OR your kids. Home made granola bars on the other hand are full of flavor, nutrition and energy. And the […]

Salted Chocolate Protein Smoothie Bowl

Salted Chocolate Protein Smoothie Bowl by Tina Leigh

Optimal digestion is a cornerstone of true health and affects everything from the way our skin looks, our cognitive function, our emotional well being and how good our bodies feel/look in general. When it comes to digesting our food thoroughly, making sure to chew properly is of utmost importance, and this pertains even to blended […]

Raw Coconut Cream Tartlette for Two

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If you love raw coconut desserts but don’t want to bother trying to crack open a green coconut (step away from the machete…) then this recipe is definitely for you! The perfect creamy and coconutty sweet treat for two, and it’s entirely nut free as well!