These oreo-ish tarts are creamy, rich, sensual and based around whole food ingredients. Nothing is sexier than whipped coconut cream. Period. Enjoy!
Enjoy some of the best flax seed recipes online. Make your own flax crackers to healthy pizza doughs.
This healthy recipe will definitely satisfy a craving for carrot cake, and it does it miraculously through a guiltless combination of fresh ingredients including raw pecans, carrot, dates, chia seeds, cashew butter, and a trifecta of yummy spices – cinnamon, nutmeg, and ginger. A finishing touch of cacao powder gives the recipe a classic truffle […]
These delicious raw crackers are amazing with raw cheeses (fermented nut cheese), hummus, raw patès, avocado or just to enjoy alone. The base is made from walnuts so they have a very savory flavor. The healthy fat in the walnuts gives them a great rich texture and flavor. You can make these in your oven […]
These bars are so tasty! Like pecan pie, but with actual nutritional properties from whole food ingredients like raw oats, medjool dates, fresh apple, ground flax, chia seeds, sprouted buckwheat, Sprout Living’s Red Clover and Daikon Radish Sprout Mix, and of course – raw pecans. A great mid-afternoon snack, pre or post-workout energy booster, or […]
This salad is high in beta carotenes, which are powerful antioxidants. It’s also full of flavor, fresh, yet also grounding since it’s made from a base of root vegetables. Raw food can be very easy to prepare (such as this salad!), and using minimal ingredients really allows the natural flavors of the fruits and veggies […]
Did you know that most granola bars on the shelf, yep even the ones marketing themselves as healthy and full of nutrition, are highly processed and packed with sugar? Not an ideal snack to feed yourself OR your kids. Home made granola bars on the other hand are full of flavor, nutrition and energy. And the […]
Optimal digestion is a cornerstone of true health and affects everything from the way our skin looks, our cognitive function, our emotional well being and how good our bodies feel/look in general. When it comes to digesting our food thoroughly, making sure to chew properly is of utmost importance, and this pertains even to blended […]