Deep chocolate flavor, smooth texture and juicy pomegranate arils all make this chocolate flax pudding a scrumptious, yet very healthy treat. The flax seeds are a great source of heart- and brain-healthy omega-3 fatty acids and tons of minerals (especially manganese and magnesium). On top of that, the pomegranate is practically bursting with vitamin C, K, […]
Enjoy some of the best flax seed recipes online. Make your own flax crackers to healthy pizza doughs.
Just two tablespoons of flax seeds, weighing in at 95 calories, contains over 140% of the daily value of omega 3 fatty acids. These fatty acids can protect against diabetes, cardiovascular disease, and cancer, and also decrease inflammation. Be sure to grind your flax seeds instead of chucking them into the blender whole for better […]
Smoothies are also a great tool for weight loss and weight management because you can customize and control the ingredients depending on your goal. You can get all of your necessary nutrients in just one cup without adding in extra or empty calories. Besides the veggie and fruit basics, this smoothie has a pizzazz of superfoods that […]
High antioxidant wild blueberries, high vitamin c mango, healthy fats from coconut oil, superfood morninga, a raw, organic plant-based protein powder with 7 organic superfoods, homemade almond milk made with 100% raw, organic unpasteurized almonds and sprouted ground flax seeds with plenty of healthy omega’s; talk about clean-burning fuel! Your body will thank you after […]
So you’ve finally tried a matcha latte and now your hooked?! Join the club. Now it’s time to take your matcha obsession to a whole new level by enjoying that crave-worthy flavor combination (and antioxidant benefits!) in a whole new form: a raw coconut cream PIE. Billows of coconut whipped cream, that subtle hint of […]
This recipe has various components to it! There is the raw sunflower bread, the chickpea patties, the hummus and the curried sunflower seeds. Yet don’t be alarmed by all the steps! You can easily use your favorite healthy bread from the market, you can use your favorite store-bought hummus and you can choose to make the […]