Have you ever had a Green + Glowing smoothie from Whole Foods and wanted to recreate it at home? Now you can! This blend is fruity without tasting too ‘green’. However, you wont easily forget just how much green goodness is packed into this smoothie – just check out that color!
Enjoy some of the best flax seed recipes online. Make your own flax crackers to healthy pizza doughs.
Not only do raw flax crackers make a great alternative to regular crackers for those looking to avoid gluten, but they are also highly versatile. They can be layered with a yummy spread and veggies for an open faced “sandwich”, or crumbled atop a salad for added crunch. Besides being super crunchy and delicious they […]
Deep chocolate flavor, smooth texture and juicy pomegranate arils all make this chocolate flax pudding a scrumptious, yet very healthy treat. The flax seeds are a great source of heart- and brain-healthy omega-3 fatty acids and tons of minerals (especially manganese and magnesium). On top of that, the pomegranate is practically bursting with vitamin C, K, […]
Just two tablespoons of flax seeds, weighing in at 95 calories, contains over 140% of the daily value of omega 3 fatty acids. These fatty acids can protect against diabetes, cardiovascular disease, and cancer, and also decrease inflammation. Be sure to grind your flax seeds instead of chucking them into the blender whole for better […]