Did you know that most granola bars on the shelf, yep even the ones marketing themselves as healthy and full of nutrition, are highly processed and packed with sugar? Not an ideal snack to feed yourself OR your kids. Home made granola bars on the other hand are full of flavor, nutrition and energy. And the […]
Enjoy some of the best flax seed recipes online. Make your own flax crackers to healthy pizza doughs.
Optimal digestion is a cornerstone of true health and affects everything from the way our skin looks, our cognitive function, our emotional well being and how good our bodies feel/look in general. When it comes to digesting our food thoroughly, making sure to chew properly is of utmost importance, and this pertains even to blended […]
Making a decent quiche without the use of flour, eggs, cheese and butter is a challenge enough; throw into the mix an all-raw ingredient list and you may be wondering if it’s even possible. The answer is YES! Instead of wheat-based flour and butter, this recipe calls for macadamia nuts, flax, buckwheat and olive oil to make […]
Classic Ayurvedic herbs of ashwagandha, ginger, turmeric, and black pepper give this healing, fiber and chlorophyll-rich smoothie a medicinal twist, delivery to the body potent adaptogens, antioxidants and anti-inflammatory compounds. This recipe is very low glycemic, making it safe for even those with sensitive blood sugars. Enjoy!
These superfood maca mocha love brownies would make the ideal treat for Valentines day ahead, that is, if you happen to resist eating the entire batch yourself. Pop them in the dehydrator for a few hours and enjoy a more “cooked” flavor and texture, or simply let them set in the fridge and enjoy as […]
Let the aroma of sweet orange, vanilla and almond waft through the air as your raw mini Christmas stollen “bakes” to perfection in the dehydrator. If you’re not familiar with a stollen, it is a buttery, dense, sugary and goodie-filled bread traditionally made in Germany during the holiday season. This version leaves the refined sugars […]
If decorating cookies is a special Holiday tradition in your family you’ll be happy to know you can enjoy the entire experience in a completely healthy way. Every member of your family, including those with the biggest sweet tooth, will love this recipe for raw and gluten-free glazed sugar cookies decorated with organic citrus zest, […]