Cookie Dough Ice Cream Sandwiches

18619943_10155377451897560_9130094560296330402_n copy

Smooth almond butter banana ice cream sandwiched between two chewy cookies… If there’s one dessert you wont be able to resist making again and again this summer, it’s these ice cream sandwiches made with all raw plant based ingredients! Recipe from Julie’s book Vegan & Raw 2  

Tangy Lemon and Raspberry Lovecake

dsc_0417 (1)

That perfect combination of tangy, sweet, and creamy…it’s hard to top a perfectly crafted raw lemon berry cheesecake. So summery!    

Raw Vegan Matcha Brownies

matcha4 (1)

These brownies raw, vegan, and NUT-FREE which is rare for a recipe like this. They have just the right amount of matcha. They’re dense and chocolatey with a sweet velvety matcha frosting.  

Chocolate Blueberry Zucchini Smoothie

Chocolate-Blueberry-Zucchini-Smoothie-by-Heather-McClees-The-Soulful-Spoon-vegan-plantbased-noaddedsugar (1)

This Chocolate Blueberry Zucchini Smoothie is proof that you don’t have to add leafy greens to your smoothies in order to boost your glass with some green goodness! The zucchini is completely tasteless in this smoothie but gives it a really creamy, thick texture and adds a boost of vitamin C, fiber, potassium, and vitamin […]

Naturally Sweet Fig and Almond Energy Bites

Naturally-Sweet-Fig-and-Almond-Energy-Bites-by-Heather-McClees-The-Soulful-Spoon-vegan-paleo-glutenfree

Rich in protein, iron, zinc, potassium, calcium, magnesium, fiber, natural sweetness, and with no added sugar, these bites are the perfect no-bake treat to enjoy in place of sugary treats. Enjoy as a snack and keep them in the fridge all week long or feel free to free them for even longer storage.

Matcha Chocolate Protein Balls

matchachocolateproteinballs (1)

What’s the secret to the creamy, fudgy texture of these protein balls? Raw coconut butter! Packed with protein from your favorite chocolate protein powder, and antioxidants from a boost of matcha green tea powder, these little tasty morsels are perfect as a mid afternoon energy boost. Make enough to have on hand for those days […]

Carrot Cake Minis

0z0a0333-56

Are you a carrot cake lover? These little morsels of greatness are destined to be made on repeat. Made with fresh, organic, raw ingredients (sourced locally if you can!) and topped with the most divine, creamy cashew lemon frosting. The perfect guilt-free treat!

Raw Chocolate Raspberry Slice

Raw-Chocolate-Raspberry-Slice2 (1)

This Raw Chocolate Raspberry Slice is destined to be at the top of your dessert list.   The classic pairing of chocolate and raspberry is just pure perfection. The layers of this slice work so well together; the chocolate nut base has the perfect crunch to it, the raspberry layer is soft and sweet and the […]

Oat Carob Energy Bites

Oat-Carob-Energy-Bites

These energy bites are packed with nutritious ingredients such as dates, oats, and superfoods to give you a boost of energy throughout the day. Energy bites/bars are so easy to make because they do not need baking or prepping, throw all the ingredients in a food processor, form into balls or bars, roll in your […]

Delicious Homemade Raw Vegan Twix Bars

20170506_104954-1-e1494062299802 (1)

A caramel-y chewy textured center mixed with a crunchy buttery cookie, all topped with chocolate. What’s not to love about that combination! Well, aside from all of the processed refined sugar that will leave you soaring one second only to crash and burn shortly after. If you’re a Twix lover – don’t despair! Try this […]