Green Chia Pudding

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Have you resolved to eat more greens this year? Don’t be fooled thinking your only options are salads and green smoothies. You can sneak those green leafy veggies into all sorts of recipes – including a tasty chia pudding like this recipe here. This recipe is absolutely packed full of fiber, and has the benefit of […]

Raw Veggie Burger with Sunflower Bread and Raw Hummus

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This recipe has various components to it! There is the raw sunflower bread, the chickpea patties, the hummus and the curried sunflower seeds. Yet don’t be alarmed by all the steps! You can easily use your favorite healthy bread from the market, you can use your favorite store-bought hummus and you can choose to make the […]

Raw Vegan Ranch Dressing

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If you’ve grown to believe that ranch dressing is NOT a healthy addition to your salads, there is plenty of evidence to support why this might be. If you grab a bottle from the supermarket shelf you’ll likely notice that it is loaded with preservatives, additives, processed oils, and even sugar. This easy, straight forward […]

Rainbow Veggie Salad

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A gorgeous array of fresh and crunchy raw vegetables with a basic, yet delicious, raw vegan spicy mustard dressing. You can use as many or as few of the vegetables listed, or use your own favorites. You are what you eat, so be vibrant, colorful and alive!  

Coconut Curry Soup-Raw Vegan Recipe

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This delicious coconut curry soup can be served chilled or warm; either way it tastes amazing! You’ll be warmed from the inside out through the potent combination of spices within this recipe: galangal ginger, curry, chili, and garlic. Savory and sweet at the same time with that perfect kick!  

Creamy Mango Cucumber Avocado Smoothie

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Green smoothies are such a great way to pack in greens that you may not normally eat much of.  If you’re new to green smoothies and are apprehensive of putting greens in your drink, this is a good smoothie to start with. It’s sweet, refreshing without the strong “green flavor”. It packs a mean nutritional […]

Zucchini Noodle Salad

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This zucchini noodle salad is so refreshing and satisfying. The almond butter gives it saltiness while the avocado gives it texture. Caution: this is an addictive combination. Summer is not QUITE over yet – so enjoy this light, cooling, and ultra simple dish while it’s still “in season” to do so.    

Cool Cucumber Salad

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A refreshing cucumber salad with a creamy dressing made with raw cashew butter, coconut milk, ACV, fresh dill, cloves, and scallions for delicious flavor. If you have an abundance of cucumbers in your garden, you must try this simple recipe. Sooo good!

Pickled Cucumber Salad with Peas and Fresh Dill

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An easy-to-whip-up summer salad with quick-pickled cukes, crunchy English peas, spicy shallots, and a bunch of fresh dill to kick it up a notch (you know, Emeril-style). This is a great recipe for eating up garden-grown goodies and for feeling a little reset after a week of treatin’ yo’self (hey, it’s summer after-all!). Let’s eat!

Mast’o Khiar – Persian Cucumber and Walnut Soup

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This vegan variation of a beautiful Persian recipe – Mast’o Khiar – is perfect for warmer weather when the body craves something light for dinner, like soup, but standing over a hot stove does not hold an appeal. Traditionally this recipe is made with yogurt, but this vegan version utilizes creamy coconut milk with a squeeze […]