Chia Seed Recipes

Enjoy some of the best chia seed recipes online. Create your own chia seed pudding and other chia creations!

Apple Pie Chia Pudding Parfait


Apple spiced chia seed pudding layered with fresh raw apple sauce – the perfect autumn inspired snack with a healthy dose of plant based protein (chia offers complete protein), energizing carbohydrates, plenty of fiber, and brain-boosting omega fats. An apple pie chia pudding parfait a day…  

Chia Parfait – Halloween Addition


Looking for something so good it’s a little bit spooky to kick off the Halloween season in style? Here’s your recipe. A green chia pudding parfait – zombie, witch, and sorcerer approved.  

Low Fat Coconut Dill Dressing on a Bed of Greens


Looking for ways to dress up those greens with something lighter and lower in fats? Start here with this low fat-yet-flavorful coconut dill dressing given creaminess and thickness with fresh coconut meat, zucchini and chia seeds – no oil!      

Raw Vegan Dilly Curry-Tahini Salad Recipe

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When you learn how to combine flavors and textures right into a salad dressing  you can make virtually any veggie or green taste amazing. This salad recipe is nutrient-rich, sunshine-filled, and absolutely delicious.  

Sugar Free Cherry Beetroot Bites


This yummy dessert is made without the use of any sugar thanks to a winning combination of Medicine Flowers cold pressed flavor extracts, stevia and xylitol (from birch trees), which are all safe for people to use who have blood sugar issues or candida. The perfect healthy treat when you want to indulge your sweet […]

Passion/Mango Chia Pudding


A gorgeous tropical chia pudding, perfect for a lazy summer’s brunch with friends or family. Enjoy!

Summer Berry Sunshine Smoothie

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Radiating that perfect pop of summer sunshine, this five-ingredient smoothie combines a mix of seasonal berries, ripe and speckled banana, nut butter, chia, and creamy dreamy macadamia nut milk. A complete meal in itself, try serving this macadamia milk smoothie topped with extra fresh berries, a melty dollop of nut butter, and raw nuts and […]

Raw Apple Pie Squares

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These ultra chewy apple pie squares combine all of the amazing flavors of an apple pie into delicious healthy snack bites.  

Chia Pudding Nice Cream Tower


Despite their minuscule appearance, chia seeds are a nutritional powerhouse: they are packed with omega-3 fatty acids, antioxidants, calcium,  fiber and protein. Two tablespoons have about 4 gr of protein, about 11 gr of fiber, plus all the vitamins and minerals. This pudding is absolutely delicious with any fruits and berries. If you’re looking to get […]