Chia pudding is one of the easiest, on-the-go breakfasts for those of you who are always just a little bit late (no offense). With a little pre-planning, you can make a big batch of this the night before and have breakfast planned out for a few days in your week. To dress up this Matcha […]
Chia Seed Recipes
Enjoy some of the best chia seed recipes online. Create your own chia seed pudding and other chia creations!
This bread is so nutritionally dense, it is way more satisfying than baked bread and much harder to overeat. No eggs, no dairy, and no yeast. Enjoy a slice with some melted coconut oil, or top it with some plant based goodness your body will love thank you for such as avocado, fresh veggies and/or […]
Fall is nearly here; it’s time to turn in those AM smoothies for something heartier, more filling, and less… frozen. This raw “caramel” pecan peach granola is perfect for the change of seasons, it’s totally crave worthy, and will even fill your kitchen with the mouth-watering aroma of maple, coconut, pecan and peach while it […]
This yummy pudding is packed full of brain healthy omega 3 fatty acids, perfect for fueling you up on days when you need to engage your brain. The chia seeds are also a great source of the minerals calcium and phosphorus, for strong and flexible bones. Plus, it’s back to school season, and we all […]
This super easy Cashew Butter Banana Sushi recipe is the perfect snack when you need the complete package: deliciousness with a perfect balance of nutrition to keep you fueled and feeling good. And don’t think this recipe is for kids only – parents need quick and delicious fuel too! Use the nut butters and superfoods […]
To make this pudding, you need the basics: chia seeds and milk. Once the chia seeds have soaked for at least twenty minutes, the result is a tapioca gel-like textured pudding. A rich, creamy, and nutrient-packed dessert or snack that can be ready in just twenty minutes. It can be topped with the seasonal fruit […]
Arugula packs a mighty punch in both the flavor and nutrition department. This spicy green is loaded with phytochemicals that help protect the body from disease such as cancer. The mix of bold arugula with luscious, sweet fruits and crunchy nuts and seeds in this salad is absolutely delicious. Give it a try!