Arugula packs a mighty punch in both the flavor and nutrition department. This spicy green is loaded with phytochemicals that help protect the body from disease such as cancer. The mix of bold arugula with luscious, sweet fruits and crunchy nuts and seeds in this salad is absolutely delicious. Give it a try!
Chia Seed Recipes
Enjoy some of the best chia seed recipes online. Create your own chia seed pudding and other chia creations!
Breakfast smoothie bowls like this delicious Raspberry Acai Smoothie Bowl are not only a healthy breakfast alternative, but they are just beautiful when topped with colorful fruit. If you find yourself gulping down your smoothies too quickly, smoothie bowls are a great way to force yourself to take some time to slow down and appreciate […]
This smoothie is sort of a hybrid between creamy and thick and frosty and fruity. It’s got the look and taste of a frosty, summery concoction, but the addition of chia seeds and avocado give it hints of creaminess and a thick texture. It’s a perfect light breakfast or a refreshing afternoon snack option. And […]
If chia pudding isn’t making a regular appearance in your diet it really should be – it’s so simple, filling and exceptionally nutritious. Chia seeds are a great way to get a good hit of plant-based protein and omega fats, they are powerhouses of nutrition! You can add any seasonal fruit you enjoy, and also […]