Incorporating a high quality organic green powder into a tasty power ball recipe is a wonderful way to squeeze even more greens and superfoods into your day. You wont even realize they’re in there – but your health will benefit from all of that additional nutrition. A great recipe for kids too – especially those […]

Chia pudding is a delicious alternative to yogurt, and makes the perfect breakfast meal. It’s very easy to make, very satiating, and very healthy – rich with plant protein, and anti-inflammatory omega 3 fatty acids. The only tricky part is that most people either buy their almond milk at the store, or make it fresh using […]

This Gluten Free Chia Bircher Muesli is will make an amazing addition to your breakfast menu. It is packed full of healthy ingredients, is really easy to make, and tastes delicious. If you’re looking to add more plant based protein or fiber to your mornings, this recipes gives you a delicious option – chia is […]

Superfood infused, raw, vegan and gluten free chia seed pudding parfait. Complete with fresh fruit and coconut whipped cream. Your next brunch is looking more delicious (and nutritious!) by the moment…  

Hitting the road for spring break? These Apricot and Coconut Energy Balls are a delicious snack, and are perfect for traveling. Dried apricots blended with pecans, walnuts and coconut shreds creates a quick treat made in only 5 minutes. Serves: 12 Prep Time: 5 minutes | Cook Time: 5 minutes Ingredients for the Apricot and Coconut Balls: […]

Vanilla Chia Pudding with chocolate yogurt (or chocolate avocado pudding!), banana and cacao nibs. A delicious and healthy dessert or snack.  

This Kickstart Smoothie is anti-inflammatory and loaded with Vitamin C and superfood cred! An incredibly healthy way to kick off a brand new month, and give your immune system a boost as we get through the tail end of cold and flu season.

Craving something refreshing and fruity? This Raspberry Hibiscus Chia Pudding is delightfully light and packed with flavor. Its made with hibiscus tea, a brightly pigmented tropical flower that has many benefits including: lowers high blood pressure, decreases inflammation, acts as a natural diuretic, aids in digestion, relieves menstrual pain, boosts metabolism and help with weight loss. […]

Made using buckwheat groats instead of chia pudding, these healthy little pots are great for breakfast or snack!

A beautiful, delicious, healthy and absolutely fantastic way to kick off your day. This recipe could also serve as a healthy dessert, or nutrient-rich mid-afternoon snack to help you get through an energy slump. Enjoy!