When you learn how to combine flavors and textures right into a salad dressing  you can make virtually any veggie or green taste amazing. This salad recipe is nutrient-rich, sunshine-filled, and absolutely delicious.  

This yummy dessert is made without the use of any sugar thanks to a winning combination of Medicine Flowers cold pressed flavor extracts, stevia and xylitol (from birch trees), which are all safe for people to use who have blood sugar issues or candida. The perfect healthy treat when you want to indulge your sweet […]

A gorgeous tropical chia pudding, perfect for a lazy summer’s brunch with friends or family. Enjoy!

Radiating that perfect pop of summer sunshine, this five-ingredient smoothie combines a mix of seasonal berries, ripe and speckled banana, nut butter, chia, and creamy dreamy macadamia nut milk. A complete meal in itself, try serving this macadamia milk smoothie topped with extra fresh berries, a melty dollop of nut butter, and raw nuts and […]

These ultra chewy apple pie squares combine all of the amazing flavors of an apple pie into delicious healthy snack bites.  

This refreshing melon blueberry smoothie is packed with superfoods and actually works as an all-natural energy drink.

Despite their minuscule appearance, chia seeds are a nutritional powerhouse: they are packed with omega-3 fatty acids, antioxidants, calcium,  fiber and protein. Two tablespoons have about 4 gr of protein, about 11 gr of fiber, plus all the vitamins and minerals. This pudding is absolutely delicious with any fruits and berries. If you’re looking to get […]

Caramel and maple – flavored chia seed pudding topped with blueberry goodness! You cannot go wrong with this combination of superfood ingredients. Treat yourself!  

This recipe takes 10 minutes to make and disappears even quicker. An energy giving combo of balanced protein, fiber, and healthy fats courtesy of a plethora of oats, various different nuts and seeds, cacao nibs, coconut oil, a splash of maple, and of course…peanut butter. These are addictive.

This tropical mango chia pudding is ultra creamy thanks to the added cashew butter. You can prepare this pudding the night before so it’s thick and creamy when you wake up, or mix all the ingredients in the morning.