This Kickstart Smoothie is anti-inflammatory and loaded with Vitamin C and superfood cred! An incredibly healthy way to kick off a brand new month, and give your immune system a boost as we get through the tail end of cold and flu season.
Chia Seed Recipes
Enjoy some of the best chia seed recipes online. Create your own chia seed pudding and other chia creations!
Craving something refreshing and fruity? This Raspberry Hibiscus Chia Pudding is delightfully light and packed with flavor. Its made with hibiscus tea, a brightly pigmented tropical flower that has many benefits including: lowers high blood pressure, decreases inflammation, acts as a natural diuretic, aids in digestion, relieves menstrual pain, boosts metabolism and help with weight loss. […]
Looking for an easy, delicious breakfast idea that will keep you feeling full and nourished, that’s packed with nutrients like fiber, protein and minerals? Try this tasty chia pudding that also happens to feature the classic and comforting flavors of apple pie. Take breakfast with you on the go by making this pudding in a […]
A raw vegan Caesar salad recipe that will make you love dairy-free, oil-free salads. This recipe uses chia seeds to thicken it, not gunky emulsifiers and thickeners often found in the processed, store-bought stuff. Chia is such an easy, omega-3 rich way to make your salad dressing stick to your salad greens. Which is always […]
With the passing of Halloween and the arrival of Thanksgiving fast approaching, our diets and self-care routines tend to get swept away in a swirl of cocktails, candy corn, stuffing and other indulgences that end up feeling like self-sabotage by year’s end. This simple recipe feels indulgent and festive while it packs a giant, nutrient-dense […]