Smoothies are also a great tool for weight loss and weight management because you can customize and control the ingredients depending on your goal. You can get all of your necessary nutrients in just one cup without adding in extra or empty calories. Besides the veggie and fruit basics, this smoothie has a pizzazz of superfoods that […]
Chia Seed Recipes
Enjoy some of the best chia seed recipes online. Create your own chia seed pudding and other chia creations!
These squares are a superfood packed wonder, filled with lots of fiber, protein and healthy fats. They are sugar free and don’t use any processed ingredients. Better than that though, because they’re so healthy, you can use these for whatever you may need to – a quick, healthy snack, dessert, to share with friends, breakfast […]
Everyone has their own preference whether they feel best with a hearty or light breakfast to start the day. This yummy porridge is light, but also rich at the same time. If you find yourself craving cereal in the morning, but are trying to avoid processed foods, try this recipe instead made with all raw, […]
This pumpkin chia parfait contains warming cayenne and ginger and liver cleansing olive oil and orange. The chia layer is like a warm blanket, the matcha layer like a sweet embrace. Matcha green tea is a perfect winter food for it gives back that bit of energy that might be lost throughout the darker cooler […]
Have you resolved to eat more greens this year? Don’t be fooled thinking your only options are salads and green smoothies. You can sneak those green leafy veggies into all sorts of recipes – including a tasty chia pudding like this recipe here. This recipe is absolutely packed full of fiber, and has the benefit of […]
Papaya and pearl are the power couple behind this recipe. Papaya is well-known to work wonders for the skin – it’s high in Vitamin A and C among other important enzymes. Pearl is also great for the skin as it’s a cell builder and a source of amino acids and enzymes. This little treat also helps you […]
Suppose you were on a deserted island and could only bring ONE dessert…it might have to be this one. A dessert like this is perfect to end a dinner: chocolatey, sweet but not too much, melting in the mouth – all the while being free of dairy, gluten, and refined sugar. New Years Eve dessert perhaps?
Pumpkins, Pecans and Kale, oh my! If this combination of ingredients is coming across as a bit odd, we can assure you, the flavors in this recipe will NOT disappoint. This Pumpkin Pecan Pie Green Smoothie Bowl is deliciously healthy and will do just the trick to hold you over until the real thing hits […]
This healthy recipe will definitely satisfy a craving for carrot cake, and it does it miraculously through a guiltless combination of fresh ingredients including raw pecans, carrot, dates, chia seeds, cashew butter, and a trifecta of yummy spices – cinnamon, nutmeg, and ginger. A finishing touch of cacao powder gives the recipe a classic truffle […]
These petite and portable raw vegan energy bars are the perfect fuel for on-the-go munching. Store-bought bars can take a toll on your grocery budget and may contain unpronounceable preservatives. So why not make your own homemade bars? Next time you need an afternoon pick-me-up or a post-workout nibble, try these no-bake sweet and chewy […]