Start your summer days off right with this simple and healthy breakfast bowl. And you know what they say about breakfast — it’s the most important meal of the day!

This Matcha Cream Chia Pudding, made with creamy coconut milk and sweet matcha, makes for a festive and healthy holiday breakfast. This three-layer parfait blurs the lines between festive, healthy and indulgent, so that all your Thanksgiving breakfast needs, wants and desires are all satisfied…one layer at a time

Overnight oats made with chia seeds and hemp for added protein and nutrition. Chia seeds are high in antioxidants, vitamins and minerals (calcium, potassium, magnesium), a good source of fiber and omega 3 essential fatty acids. They are so good for digestion, they help build muscle and help boost energy. Hemp seeds are a good source […]

Ice cream sundae lovers – this one is for you. A raw vegan sundae made with frozen bananas, plant based pea protein, coconut milk, and vanilla extract, swirled with chia jam and fresh almond butter. Pure comfort food that’s made to nourish you in body and soul.  

These Superfood Cookies are for those of you who love a naughty cookie, but want a nutritional boost to the body instead of bloat to the waistline. This is loaded with the good stuff, things like hemp protein, chia seeds, goji berries, flaxseeds, maca and lucuma powder. These cookies are guaranteed to have you feeling […]

Who’s in the mood for a sweet, creamy, tropical breakfast treat? This Mango Coconut Chia Pudding is a perfect healthy breakfast recipe. It’s high in protein, fiber and healthy fats so it will keep you satisfied until lunchtime and it also helps to beat sugar cravings. All you need is 4 ingredients + you can easily prepare […]

This elevated healthy chia pudding is a great way to increase nutrition, as chia seeds are already very nutritious. This particular recipe has an added boost of gut-friendly probiotics to aid digestion and enhance immunity one delicious spoonful at a time.

Incorporating a high quality organic green powder into a tasty power ball recipe is a wonderful way to squeeze even more greens and superfoods into your day. You wont even realize they’re in there – but your health will benefit from all of that additional nutrition. A great recipe for kids too – especially those […]

Chia pudding is a delicious alternative to yogurt, and makes the perfect breakfast meal. It’s very easy to make, very satiating, and very healthy – rich with plant protein, and anti-inflammatory omega 3 fatty acids. The only tricky part is that most people either buy their almond milk at the store, or make it fresh using […]

This Gluten Free Chia Bircher Muesli is will make an amazing addition to your breakfast menu. It is packed full of healthy ingredients, is really easy to make, and tastes delicious. If you’re looking to add more plant based protein or fiber to your mornings, this recipes gives you a delicious option – chia is […]