Cacao Snack Squares

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Proper, quality chocolate is made from cacao, which is ground up cacao beans from the cacao tree.  The trees, found in Central and South America produce large cacao pods as the fruiting body of the tree, which are then harvested, fermented and dried before being ground into a fine powder, or being used to extract […]

Blueberry, Vanilla, and Chocolate Ice Cream

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Rich and decadent coconut ice cream done 3 ways: chocolate, vanilla, and blueberry. Does it get any better? Free of dairy, free of refined sweeteners, and made with all plant based, nourishing ingredients for a wholesome treat you can feel good about eating.

Creamy Raw Cashew Aioli

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Creamy Raw Cashew Aioli – a vegan alternative to the classic and a great staple recipe to keep on hand for everything from raw tacos and homemade burgers to creamy salad dressings. Cashews are naturally creamy when blended so make a fabulous base for the aioli, though macadamia nuts are also divine (particularly as a […]

Mini Blueberry & Lavender Cheesecakes

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Both blueberries and lavender offer such gentle yet fragrant flavors. Combined in raw form means that they maintain all of the freshness and nutritional benefits also. The crust for this cake also uses activated buckwheat which gives a real crunch to the cake. And of course- they are so pretty. A perfect cake to make […]

Cinnamon Bun Smoothie

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There’s nothing like a fresh, hot cinnamon bun straight out of the oven – and this smoothie has all of that delicious flavor but none of the fat or white sugar. Bananas provide a naturally sweet base, as well as potassium, magnesium and fiber. Oats and cashew butter (more fiber, manganese, healthy fats and protein) […]

Vegan Cashew Cheese

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Warning, this cheese is addictive. You will dream about it and you will make it again and again. Not only is this vegan cashew cheese delish times infinity, it’s super versatile so you can easily have a batch in your fridge at all times, use it many a different way and it will never get […]

Raspberry Hibiscus Chia Pudding

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Craving something refreshing and fruity? This Raspberry Hibiscus Chia Pudding is delightfully light and packed with flavor. Its made with hibiscus tea, a brightly pigmented tropical flower that has many benefits including: lowers high blood pressure, decreases inflammation, acts as a natural diuretic, aids in digestion, relieves menstrual pain, boosts metabolism and help with weight loss. […]

Vanilla Bean Cashew Balls

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Virtuous bites of raw cashew, naturally sweetening medjool date, and gluten-free tigernut flour, with an heir of indulgence. Almost sugar cookie dough-like in taste, this late night snack recipe is perfect on its own or rolled in maca powder, cacao, or bee pollen. Enjoy along or serve with a piping hot mug of tea.

Super Kale Shake

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Forget your boring green smoothie – the bright-green Super Kale Shake tastes just like an ice cream milkshake. Be sure to keep a steady supply of frozen bananas in your freezer and this delicious shake can be ready in under 3 minutes.    

Mango Bliss Balls

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These are the perfect snack to have around when you’re craving something sweet but want to keep it healthy. The best part? They take about 5 minutes to put together. Have one, have three, have six – no one’s looking.