Oat Carob Energy Bites


These energy bites are packed with nutritious ingredients such as dates, oats, and superfoods to give you a boost of energy throughout the day. Energy bites/bars are so easy to make because they do not need baking or prepping, throw all the ingredients in a food processor, form into balls or bars, roll in your […]

Raw Cookies with Strawberry Jam


These cookies are really quick to make and they will be hard to resist. But don’t worry, because they are low-fat and super healthy!  

Raw Donuts with a Coconut Glaze

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Do you want to surprise someone with something sweet and healthy? These little donuts are truly amazing. They are super quick to prepare and super delicious. They are definitely a sweet treat so be sure to balance the sugar with plenty of greens and veggies. Enjoy!    

Raw Chocolate Mousse Tart


Suppose you were on a deserted island and could only bring ONE dessert…it might have to be this one. A dessert like this is perfect to end a dinner: chocolatey, sweet but not too much, melting in the mouth – all the while being free of dairy, gluten, and refined sugar. New Years Eve dessert perhaps?

Raw Carob Chocolate


Do you go weak in the knees for that classic combination of melty chocolate with a crispy crunch? If so you will love this recipe! It’s a little different in that it doesn’t actually contain any cacao (the base ingredient for all chocolate), but rather carob, a sweet and malty legume that is free of […]

Creamy Carob Chia Mousse


A new way to enjoy chia seeds! If you’ve ever had chia pudding you’ve likely enjoyed something that resembled tapioca in taste, texture and appearance. This recipe, however, takes raw chia seeds and blends them into a smooth consistency with fresh coconut milk for a fluffy, smooth, and mousse-like texture. Feel free to customize it! […]