This salad has a little bit of everything, all the colors, flavors, textures and goodness. It’s great on it’s own as a light lunch (the nuts and seeds are so filling) and also beautiful as a side salad. Count colors, not calories!
Enjoy some of the best cabbage recipes on the internet. Cabbage is high in fiber and is a great source of sulfur.
Sunflower Seeds are a great alternative to nuts since they tend to be a slightly better source of vitamin E, zinc, iron and magnesium than almonds. They are also higher than any other nut or seed products in the antioxidant phytochemical tocopherol, which helps protect against cardiovascular disease. Plus, they taste amazing and produce a […]
Known to keep our bellies happy, sauerkraut is one of the tastiest ways to heal, balance and enhance digestion, while simultaneously nourishing our bodies and adding amazing flavor to food. But not all kraut out there is created equal. If you want the health benefits you need to make sure your kraut is raw and […]
Chickpeas are very nutritious – high in protein, folate, and minerals such as copper, iron, and zinc. However, they are also rich in phytic acid unless you cook or sprout them! This recipe focuses on the later technique of food prep, creating an authentic falafel experience with sprouted chickpeas instead of cooked, sesame seeds, flax, […]
Between the kale, goji berries, beets, and oranges, every bite of this gorgeous salad has about a year’s worth of antioxidants, vitamins, and phytonutrients. But the flavors are even more powerful than the health benefits. And while this salad is to-die-for delicious by itself, when we dress it with orange juice and a hint of […]
Who wants some colorful and flavorful FRESH veggie spring rolls served with spicy curry sauce? This is a delicious appetizer and great option to bring to parties! Perfect for lunch, dinner or as a snack and totally vegan, gluten free, no cooking involved and so healthy! These nutrient packed springs rolls are the perfect way to […]