Get ready for for sweet, simple sophistication. Cool down and fuel up with a Peaches ‘N’ Nice Cream Smoothie made with just 2 ingredients (can you guess what they are?).
Create amazing banana recipes from banana cream pie to banana shakes to help and sustain you on your raw journey!
Just two tablespoons of flax seeds, weighing in at 95 calories, contains over 140% of the daily value of omega 3 fatty acids. These fatty acids can protect against diabetes, cardiovascular disease, and cancer, and also decrease inflammation. Be sure to grind your flax seeds instead of chucking them into the blender whole for better […]
Despite their minuscule appearance, chia seeds are a nutritional powerhouse: they are packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Two tablespoons have about 4 gr of protein, about 11 gr of fiber, plus all the vitamins and minerals. This pudding is absolutely delicious with any fruits and berries. If you’re looking to get […]
Acai-Bowl topped with all the Goodies to make your heart jump! And melt! This recipe is made in literally no time. Perfect for summer, for a nice & refreshing afternoon or post-workout snack, or simply for breakfast. Don’t forget to go wild with the toppings, that’s half the fun and is absolutely mandatory if you want […]