If the sweltering heat of summer has left you craving ice cream (for 3 meals a day…) this refreshing frozen banana ice cream is the perfect way to indulge in a healthy way. A highly nutritious blend of walnuts, frozen bananas and vanilla bean to keep you feeling nourished, energized, and most importantly – cool. […]
Create amazing banana recipes from banana cream pie to banana shakes to help and sustain you on your raw journey!
Why endure through the coffee jitters when you’ve got the energizing, magical powers of maca waiting to make you feel amazing? Maca, a hearty root vegetable native to the Andean mountains of Peru, has been used as an effective way to boost energy and endurance for many a century, and nourishes the body with macro […]
Oh sweet satisfaction. Does it get any better than fresh, perfectly ripe and in-season cherries, real vanilla bean scraped straight from the pod, and creamy- sweet frozen bananas? If you love being able to have your ice cream and eat it too you will love making healthy mock ice cream treats using bananas instead of […]
That classic banoffee pie combination of coffee cream, bananas and caramel has just been transformed into a decadent-yet healthful raw shake! Dastony stone ground brazil nut butter serves as the perfect secret ingredient, both in the caramel, and in an instant nut mylk which serves as the creamy base. Brazil nut butter has a earthy […]
This is a dairy-free ice cream that you can eat with all of the pleasure of a cold dessert and with none of the guilt. This dairy-free dessert is flavorful and has a rich creamy texture like soft-served ice cream. It’s also simple and uses an ingredient that is present on most people’s kitchen counter tops: […]
What is the secret ingredient that gives this decadent-yet-healthful shake its amazing caramel candy bar-like flavor? Dried white mulberries! These chewy sweet berries have a very caramel-esque flavor yet are full of healthy nutrition such as vitamin c, iron, calcium and protein. Candy bar in a jar for breakfast? Heck yes!
If you love chocolate and cherries in your ice cream (I mean really….who doesn’t!) and find yourself eyeing the ice cream sandwiches as you walk down the frozen food isle, this is the recipe for you! A quick glance at the ingredient list will also reveal just how healthy and simple these are to throw […]
There’s no better way to start the day than with a bowlful of nourishing superfood goodness! This acai smoothie bowl will leave you glowing and beaming with its solid dose of plant-based protein, antioxidants galore, and delicious fruity flavor. It also happens to make a refreshing and highly nutritious frozen treat (think sorbet only WAY healthier) […]
The scent of rose will instantly calm the senses and uplift the mood. If you’ve yet to experience the anti-inflammatory benefits and subtle floral flavor of pure rose in your edibles, this smoothie will be a wonderful introduction. The hint of rose pairs perfectly with red raspberries and sweet vanilla bean – just sublime!