Do you love experiencing new health trends? Give this black charcoal smoothie a try! Charcoal has some great benefits – it is commonly used to remove toxins or even poison from the body. Keep in mind that, in its ability to remove the not-so-good things, charcoal can also prevent your body from absorbing nutrients if […]
Create amazing banana recipes from banana cream pie to banana shakes to help and sustain you on your raw journey!
Have you ever used avocado in your smoothie? If you haven’t yet, you must. It adds such a lovely creaminess and makes your smoothie so much richer. It’s also so good for you – a powerful antioxidant, rich in vitamin C and good source of fiber, also contains folate, vitamins K and E and potassium. […]
Perfect spring weather calls for the perfect raw dessert, and this raw vegan banana cream cheesecake will not disappoint. No refined sugar to speak of, this dessert is naturally sweet thanks to natural fruit sugars and a touch of maple syrup. It’s also 100% dairy-free, and get’s that perfectly creamy, cheese-cake-like texture from a combination […]
Frozen berries are blended with hearty oats, chia seeds and spinach leaves, bringing you a nourishing breakfast smoothie! On those mornings where all you want to do is continuously hit snooze this smoothie is a winner. Relying only on your blender, just throw in all the goodies, blend, pour and take with you out the […]
The texture of this mousse is smooth and creamy from the fresh coconut meat which also provides the body with those oh-so-good-for-you healthy fats. Top your Chocolate Protein Mousse with fresh blueberries and hemp seeds for an amazing post-workout snack or healthy dessert! On a final note, if you’re not a chocolate person, you could […]
If you’re into healthy eating as a lifestyle, then green smoothies likely get made from time to time in your household. This Tropical Green Smoothie is so nourishing and energizing, and is also a great way to sneak vegetables in your children’s diet if they are fussy eaters. We could all use a little tropical getaway right […]
New era desserts… desserts that heal the body and make the “inner child” happy too. This recipe is loaded with healthy vegetables and fruit. It’s so healthy in fact that you can eat it for breakfast! Garnished with plenty of local bee pollen – an incredible superfood rich with B vitamins and enzymes that’s been […]