Sugar Free Green Smoothie

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Whip up this detoxifying, sugar-free (yet no less delicious!) smoothie for a powerhouse drink packed with protein, fiber, heart-healthy fats, and vitamins A, C, and K!

Raw Vegan Chocolate Pudding Tarts

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These tarts are really easy to make! In fact, you can have this recipe prepared in less than 15 minutes using a Vitamix to make the filling and a food processor to make the crust.After the crust has had time to harden, you can put them back in the refrigerator or freezer to chill or enjoy […]

Guilt Free Blueberry Ice Cream

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Hurray for scrumptious raw ice cream that’s totally guilt-free! Use Agave nectar instead of honey and you have vegan-raw ice cream! Make sure to always taste your ice cream batter before you freeze it. With blueberries for example, they need some lime to fully come to live. Blueberry desserts can tend to be a bit dull […]

Raw Vegan Chocolate Fudge Truffles

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These raw vegan truffles are soft, fudgy and not overly sweet; basically all the things you want to be sinking your teeth into. The creamy base  is made from avocados (yep!), and  they are sweetened 100% medjool dates. The best part? They are free of ALL of the common additives found in conventional truffles: emulsifiers, […]

The Best Guacamole

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Whether you’ll be watching the big game this weekend or not, there is never a bad time to eat guacamole! This recipe is as fresh as it gets. A classic quac with red onion, cilantro, lime, and peppers. Serve it up with raw crackers, veggie slices, or scoop it on your next green salad. Enjoy!

Green Mango Spa Smoothie (banana-free!)

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Ready for your spa treatment from the inside out? This smoothie is chock full of beautifying ingredients: avocado which nourishes the skin and hair with its healthy fat, hydrating cucumber and coconut water, Vitamin C -rich mango, fiber-loaded spinach, turmeric root to fight inflammation and cinnamon for a blood sugar stabilizing effect. The avocado makes […]

Mini Raw Key Lime Pies

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If you love your sweets balanced with just the right touch of citrusy tart  – these raw key lime mini pies are for you. Avocado makes the perfect base for key lime filling – it has a neutral flavor which is completely masked by the lime, vanilla, and maple syrup, and once blended it turns into a […]

Strawberry Cress Salad

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A simple and fast yet highly nutritious and delicious recipe. Because sometimes you need that extra minute saved to take a deep breath, dance, sit and observe, hug a friend, do laundry, drink mocktails in the park, save the world or salute the sun. Have fun! Recipe and image © Kyra’s Kitchen

Mango Avocado Salsa

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Mangos and avocados are definitely two of Mother Nature’s most wonderful gifts…but have you tried combining the two in one dish? Now is the time with this delicious mango avocado salsa! The possibilities are endless with this one. Spread it on top of toast or crackers, or scoop some on top of a salad with […]

Raw Veggie Burger with Sunflower Bread and Raw Hummus

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This recipe has various components to it! There is the raw sunflower bread, the chickpea patties, the hummus and the curried sunflower seeds. Yet don’t be alarmed by all the steps! You can easily use your favorite healthy bread from the market, you can use your favorite store-bought hummus and you can choose to make the […]