Creamy Spinach & Cilantro Dip

Creamy Spinach & Cilantro Dip

The freshness of the cilantro and lime with a little kick of jalapeño makes for a very flavorful dip. Pair it with crudités or raw flax crackers for a satisfying snack or light meal.

Sunseed Stuffed Avocados

Sunseed Stuffed Avocados

A quick, fun and easy recipe for a spruced up avocado lunch or snack, or appetizer during dinner. Use miniature Hass avocados if making appetizers or larger Reed avocados if this recipe is going to be the main part of a meal. This recipe will look gourmet even though it takes only minutes to throw […]

Hi-Cake

Hi-Cake

By popular demand, here is a raw chocolate cake recipe for you, so you can see what all the fuss is about. These cakes are so nutrient-dense, one slice is a meal in itself, packed with vitamins, minerals, proteins and healthy fats. Easy to make, and even easier to eat!

Cacaomole

Cacaomole

This is my favourite lunch right now. Spread on a nori sheet and rammed with alfalfa sprouts, you couldn’t fit anymore nutrition in each bite.

Pepper-Olive Pizza with Raw Almond Crust

Pepper-Olive Pizza with Raw Almond Crust

Raw pizza can be a bit intimidating to make at first because of the steps involved. However, the outcome is well worth the effort! Pizza is by far more delicious raw than cooked. This is a great meal to share with someone who is new to raw foods and may not understand just how creative […]

Chocolate Mousse Torte

Chocolate Mousse Torte

Super rich chocolate torte using avocado as the base. Carob can be substituted for cocoa as well for those looking to avoid chocolate.

Chocolate Silk Shake Recipe

Chocolate Silk Shake Recipe

This is a super thick, luscious shake made with pure, raw ingredients. It’s so super yummy, words can hardly do it justice. Blend it up and taste for yourself!

Tropi-Kale Stuffed Avocados

Tropi-Kale Stuffed Avocados

With a mix of sweet & savory ingredients, this tropical inspired dish makes for a flavorful starter or light meal.  Monounsaturated fat and vitamins C & E make avocados a true beauty food, keeping our skin soft and youthful.  This is a simple recipe with a delicious and beautiful result.

Rosemary Oregano Noodle Salad

Rosemary Oregano Noodle Salad

Zucchini noodles tossed with diced tomatoes and avocado with a touch of garlic, rosemary, and oregano for an Italian flavor. This is delicious and beautiful.