Have you ever used avocado in your smoothie? If you haven’t yet, you must. It adds such a lovely creaminess and makes your smoothie so much richer. It’s also so good for you – a powerful antioxidant, rich in vitamin C and good source of fiber, also contains folate, vitamins K and E and potassium. […]
Enjoy some of the best avocado recipes on the internet. From classic guacamole to healthy avocado fries.
This Nectarine Avocado Salad is perfect as a light snack or part of your lunch/dinner. After all, you can’t go wrong with a dish centered around avocado! In addition to the crunchy vegetables and sweet nectarines, this salad also features pumpkin seeds for a little iron and magnesium boost. The dressing is simply a squeeze […]
Who doesn’t want a sugar free protein chocolate mousse? Finally, a totally guilt free treat! Loaded with good fats and vegan protein, this sugar free treat is guaranteed to satisfy those pesky cravings and keep you full for ages! You can have this treat for breakfast, dessert or anything in between.
Sunflower Seeds are a great alternative to nuts since they tend to be a slightly better source of vitamin E, zinc, iron and magnesium than almonds. They are also higher than any other nut or seed products in the antioxidant phytochemical tocopherol, which helps protect against cardiovascular disease. Plus, they taste amazing and produce a […]
Cacao – the REAL DEAL chocolate. We’re not talking heavily processed commercial chocolate which, is essentially a whole lot of sugar, milk, additives and fillers. Real chocolate is sourced from the cacao bean and, transformed into cacao powder, nibs or butter. The processing system retains the nutritional integrity so, is full of healthy benefits. Yup. […]
It will truly astound you once you realize you can recreate your favorite desserts using simple wholefoods that just so happen to be nature’s superfoods. This chocolate mousse is a combination of heart-healthy avocado, cacao and dates, blended with mesquite powder, vanilla, rice malt syrup and your milk of choice. Easy, quick and delicious. Images […]
This shake is just way too delicious to be enjoyed only once per year. If you love all things mint-chip, this clean, healthy, and plant-based version of a Shamrock Shake will satisfy the craving. Made with coconut milk, avocado, peppermint essential oil, coconut nectar (or maple syrup) to sweeten, and a handful of fresh spinach […]
Matcha has been used for centuries in Japan because of its health benefits. It’s really high in antioxidants and a lot more powerful than regular green tea. Scientists have even found that it will boost your energy levels, increase your fat-burning metabolism and detoxify your body. If you find the flavor to be too strong […]