Ginger and Chocolate Matcha Bliss Balls

untitled-11-of-1-1 (1)

These little bliss balls are perfect for any matcha lover. The first thing you taste is the wonderful grassiness and bitterness of the matcha. Then immediately afterwards your taste buds are greeted by the rich, warming flavor of fresh ginger, chocolate, and dates. Such a wonderful pairing of flavors.  

Raw Vegan Chocolate Frosted Donuts

16992360_1677061835930723_8140664642079277921_o copy

Donuts are perhaps one of the most sinfully decadent of treats, especially given that they’re often enjoyed first thing in the morning as a breakfast stand-in. However, they certainly don’t have to be packed full of refined flours, sugars, and deep fried oils. And yes, they can even be raw, gluten-free, and vegan. If it sounds a little […]

Raw Vegan Blueberry Cupcakes

DSC08924 copy

No baking required. These delightful Blueberry Cupcakes are entirely raw and gluten-free, and come complete with a creamy cashew vanilla frosting. Serve them for breakfast with a side of fresh squeezed juice or nut milk of choice, an energizing snack mid-afternoon, or take them to a get together to share with friends.

Maple Orange Sesame Bites (w/ almond pulp!)

IMG_2079 copy

These are a light, not-too-sweet, refreshing, nourishing snack for anytime. Nothing extra, just pure, simple, wholesome ingredients coming together quickly in the most delicious way. This recipe is a great way to use up leftover almond pulp after making nut milk – either make this recipe at the same time or freeze your pulp for […]

Dairy-Free Chocolate Almonds Raspberry Shake

Rich-and-Creamy-Chocolate-Almond-Raspberry-Shake-A-Delicious-Vegan-Chocolate-Shake-by-Heather-McClees-at-The-Soulful-Spoon

This Dairy-Free Chocolate Almond Raspberry Shake is a decadent, yet healthy, creamy delicious treat with deep chocolate flavor and exotic notes of sweet and tart raspberries, all whipped up in one delicious shake that’s thick enough to eat with a spoon!    

Raw Pistachio Salted Caramel Slice

Raw-Pistachio-Salted-Caramel-Slice-1 (1)

Every now and then you need something totally over-the-top decadent, don’t you think? Friday is the perfect excuse to make these yummy bars! A nougat – like base with lush salted lemon and medjool caramel and a homemade raw chocolate drizzle to finish. Sounds like heaven!  

Raw Vegan Banana Cream Cheesecake

banana2

Perfect spring weather calls for the perfect raw dessert, and this raw vegan banana cream cheesecake will not disappoint. No refined sugar to speak of, this dessert is naturally sweet thanks to natural fruit sugars and a touch of maple syrup. It’s also 100% dairy-free, and get’s that perfectly creamy, cheese-cake-like texture from a combination […]

Naturally Sweet Fig and Almond Energy Bites

Naturally-Sweet-Fig-and-Almond-Energy-Bites-by-Heather-McClees-The-Soulful-Spoon-vegan-paleo-glutenfree

Rich in protein, iron, zinc, potassium, calcium, magnesium, fiber, natural sweetness, and with no added sugar, these bites are the perfect no-bake treat to enjoy in place of sugary treats. Enjoy as a snack and keep them in the fridge all week long or feel free to free them for even longer storage.

Low Sugar Protein Balls

untitled-2-of-1-2

Say hello to your new favorite go-to mid-afternoon treat! These protein balls are gooey, chocolaty and super filling, yet are very low in sugar. They can be enjoyed as a snack no matter what you feel like having, sweet or savory, and at any time of the day, without feeling like you’re having dessert. They […]

Raw Chocolate Raspberry Slice

Raw-Chocolate-Raspberry-Slice2 (1)

This Raw Chocolate Raspberry Slice is destined to be at the top of your dessert list.   The classic pairing of chocolate and raspberry is just pure perfection. The layers of this slice work so well together; the chocolate nut base has the perfect crunch to it, the raspberry layer is soft and sweet and the […]