Gingerbread Smoothie Bowls

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This smoothie is kind of like a hybrid between a gingerbread cookie and a peanut butter cookie.  It’s rich, sweet, slightly spicy and so so creamy.  It makes such a great cookie alternative for dessert, but is healthy enough that you don’t have to feel guilty about serving it for breakfast.  In fact, it would […]

Blood Building Beetroot, Raspberry and Vanilla Smoothie Bowl

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This smoothie bowl is a one tasty blood builder. It’s got a solid dose of greens (think iron, folic acid, and protein) from the spinach and wheatgrass, with beet, raspberry and prunes (lots of deep, dark, iron-rich goody goodies!) plus lemon for a vitamin C boost – since we can’t absorb iron from plants unless […]

Raw Chocolate Nut Energy Bites

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Made using dates, cashews, almond butter, coconut oil and cocoa powder – such a simple recipe and list of ingredients but the end result is unbelievably good! It’s impossible to eat only one! These raw chocolate & nut energy bites are also vegan, gluten free, dairy free, high in healthy fats, protein and contain no added […]

Healthy Raw Caramel Slices

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Is it possible to make healthy caramel slices that are also out of this world delicious? YES! While these caramel slices contain natural sugars, fats and calories, they are FREE of all processed and refined sugars as well as gluten and dairy. Instead of using flour for the base, nuts and coconut flour take over to create a […]

Raw Matcha Truffles

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These decadent chocolate truffles contain only 6 ingredients in total and are whipped up in no time at all. And they’re awash with superfood benefits! Not only do they contain a hit of antioxidant-rich raw cacao, they clearly contain a nice dose of matcha green tea – which deserves a little extra recognition. Unlike normal […]

Superfood Frappaccino

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Move over Starbucks! This nourishing Frappuccino will satisfy your sweet tooth while supplying a healthy dose of protein and antioxidants. It’s also the perfect way to fuel up and cool down after slaying a work out. Enjoy!

Healthy Bounty Slice

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This Healthy Bounty Slice recipe is not only cane sugar free, gluten free, and vegan, but it is also pretty to look at. It’s a definite favorite from Sweet Treats for the Pretend Health Freaks – a FREE downloadable ebook by chef Sarah Bambey.    

Zucchini Noodle Salad

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This zucchini noodle salad is so refreshing and satisfying. The almond butter gives it saltiness while the avocado gives it texture. Caution: this is an addictive combination. Summer is not QUITE over yet – so enjoy this light, cooling, and ultra simple dish while it’s still “in season” to do so.    

Raw Fig Newtons

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These fig newtons are low in sugar, packed with fiber, and bursting with flavor. It’s snacks like these that remind us that eating a wholesome diet is more than just wonderful tasting food, it’s fun and exciting too!    

Berrylicious Breakfast Parfait

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You may be seeing berries everywhere right now, but don’t let the abundance deceive you, they’ll be gone before you know it so take full advantage now! This recipe, while quite decadent looking, is super easy and quick to make. Even though nothing can beat the combo of banana ice cream with fresh, seasonal berries, […]