Raw Gingerbread Bites

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Chewy, doughy and soft with all the gingerbread flavor. These mini delights are an oil-free, healthy dessert (with a higher protein option!) that come together in all of 9-10 minutes. Health + convenience + sweet tooth satisfaction = the perfect trifecta. For a low sugar frosting alternative try drizzling gently melted coconut butter over the top. Enjoy! […]

Raw Vegan Strawberry Santas

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This vegan Christmas recipe is delicious, easy to make, and so much fun!  You gotta get the kiddos in on this one – because they will have loads of fun. A great alternative to baking sugary Christmas cookies if you want to keep it raw, simple, and fresh. Enjoy!  

Raw Salted Caramel Chocolate Slices

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This recipe features 4 incredible flavors: chocolate, vanilla, salted caramel and raspberries. The crust is gooey and dense, while the vanilla- and the caramel layer are sweet, yet a little lighter. The raspberries gives this dessert a nice kick. You can also throw in some cacao buckinis, just to give it all a little crunch. […]

Raw Caramel Apple Trifle

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Instead of cake, as in traditional trifle, this raw recipe utilizes sliced apples (more like apple sticks), layered with apple cream, then garnished with a raw caramel sauce. So tasty!  

Low Fat Raw Vegan Caramel Slices

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Prefer raw recipes that are low fat with simple, whole food ingredients? This tri-layered raw vegan caramel slice recipe delivers! Full of plant based nutrition yet definitely guaranteed to satisfy a sweet tooth at the same time. If you’re addicted to all things caramel the combination of dates, almond butter, lucuma and sea salt will […]

Caramel and Chocolate Chunks

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An addictive three layer caramel-chococlate chunk that is pure delight – made with only nuts, dates & a little chocolate. A raw dessert, made in ten minutes that is nothing less than delicious.    

Smoked Paprika Chocolate Brownie

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There is nothing more satisfying than indulging in a brownie such as this knowing that it is rich in omega 3’s, protein, fiber and energy giving life-forces.   This brownie can made and enjoyed right away or it can be chilled so the caramel has a little more time to stiffen up a bit. Keep […]

Sugar Free Cherry Beetroot Bites

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This yummy dessert is made without the use of any sugar thanks to a winning combination of Medicine Flowers cold pressed flavor extracts, stevia and xylitol (from birch trees), which are all safe for people to use who have blood sugar issues or candida. The perfect healthy treat when you want to indulge your sweet […]

Crunchy Almond Butter Banana Ice Cream

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This Crunchy Almond Butter Banana Ice Cream is super simple to make but so addictive, especially when you top it with raw chocolate sauce and toasted coconut.