Caramel and Chocolate Chunks

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An addictive three layer caramel-chococlate chunk that is pure delight – made with only nuts, dates & a little chocolate. A raw dessert, made in ten minutes that is nothing less than delicious.    

Smoked Paprika Chocolate Brownie

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There is nothing more satisfying than indulging in a brownie such as this knowing that it is rich in omega 3’s, protein, fiber and energy giving life-forces.   This brownie can made and enjoyed right away or it can be chilled so the caramel has a little more time to stiffen up a bit. Keep […]

Sugar Free Cherry Beetroot Bites

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This yummy dessert is made without the use of any sugar thanks to a winning combination of Medicine Flowers cold pressed flavor extracts, stevia and xylitol (from birch trees), which are all safe for people to use who have blood sugar issues or candida. The perfect healthy treat when you want to indulge your sweet […]

Crunchy Almond Butter Banana Ice Cream

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This Crunchy Almond Butter Banana Ice Cream is super simple to make but so addictive, especially when you top it with raw chocolate sauce and toasted coconut.    

Raw Almond Strawberry Energy Bites

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When you want something munchy, but not bad for you, turn to these! Healthy enough to be eaten as a protein-rich midnight snack, get you though a mid-afternoon energy slump, or give you that little boost needed to make it through a workout. Easy enough that anyone can make them!  

Raw Rainbow Pad Thai

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A rich and fragrant high vibrational, Raw Rainbow Pad Thai – full of phytonutrient goodness. Thai food lovers rejoice!  

Raw Caramel Slice (Anzac inspired)

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If you feel motivated to do some “baking” this weekend you might want to try this chocolate covered, Anzac-inspired raw caramel slice recipe; they’re melt in your mouth tasty. If you require a gluten-free raw caramel slice recipe, you can replace the oats with gluten-free oats, quinoa flakes or similar. This recipe calls for maple syrup, […]

Raw Raspberry Marzipan Truffles

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This flavor combination is absolutely heavenly. A raw marzipan filling flavored with flecks of freeze dried raspberries, covered in a perfect glaze of raw chocolate bliss. If you’re in a bit of a funk, these will surely uplift your mood.  

Vegan Raspberry Oat Energy Bites

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One thing that anyone leading a busy lifestyle needs on hand at all times are healthy and quick snack options. This recipe is delicious and comes together ridiculously fast with a quick blitz in the food processor. A great, energy and nutrient rich treat for children too with plenty of healthy fats and protein, even […]