Happy Hormone Smoothie Recipe

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Food really is the best form of medicine, especially when you’re talking hormones. And you can’t talk hormones without talking about blood sugar – the two go hand in hand. This smoothie recipe helps support balanced hormones by keeping blood sugar levels stabilized with adequate fiber, healthy fats, and plant based protein with minimal fruit sugars. […]

Cookie Dough Ice Cream Sandwiches

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Smooth almond butter banana ice cream sandwiched between two chewy cookies… If there’s one dessert you wont be able to resist making again and again this summer, it’s these ice cream sandwiches made with all raw plant based ingredients! Recipe from Julie’s book Vegan & Raw 2  

Raw Matcha And Rose Marzipan Truffles

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1/2 rose filling + 1/2 matcha green tea filling  = 100% epic deliciousness. These raw vegan marzipan truffles would make the perfect gift for any raw chocolate or superfood lover, or just anyone with an adventurous sweet tooth.

Almond Butter Coconut Cheesecake

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This cheesecake is the perfect blend of nuttiness and sweet, creamy coconut. The cream filling, when you first make it, tastes like a giant almond butter marshmallow so, yes, this dessert will pretty much blow your mind. If you’re feeling impatient you could also skip the cake-making part and turn the filling into a dessert […]

Gluten-Free Vegan Caramel Sauce

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This Gluten-Free Vegan Caramel Sauce just might be one of the most versatile recipes that you will need to keep in your kitchen at all times. You only need 3 main ingredients to make this amazing clean version of caramel sauce and no special equipment like a food processor or blender. Traditional caramel sauce that […]

Salted Caramel Pecan Fat Bombs

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These Salted Caramel Pecan Fat Bombs are a concentrated treat of healthy fats that are filling and perfect for those on a Ketagenic, low carb diet. Instead of reaching for a sweet treat – try these instead, they are sure to kill cravings and keep you feeling so full you won’t want to eat another […]

Stuffed Dates

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These dates are coated in a shell of dark chocolate and topped with everything from crushed nuts, soft goji berries or hemp seeds!  It is a painlessly easy snack because all you have to do is melt the chocolate and top it with what you have on hand. Another great way to re-imagine dates is […]

Chocolate Nut Fudge

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Sometimes you just need to sink your teeth into a decadent piece of fudge. Raw nut butter gives these fudge squares a dense and creamy texture, while coconut oil makes them melt-in-the-mouth. This recipe also leaves all of the refined sugar typically found in fudge far behind, instead calling for a touch of maple syrup.

Raw Gingerbread Bites

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Chewy, doughy and soft with all the gingerbread flavor. These mini delights are an oil-free, healthy dessert (with a higher protein option!) that come together in all of 9-10 minutes. Health + convenience + sweet tooth satisfaction = the perfect trifecta. For a low sugar frosting alternative try drizzling gently melted coconut butter over the top. Enjoy! […]

Raw Vegan Strawberry Santas

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This vegan Christmas recipe is delicious, easy to make, and so much fun!  You gotta get the kiddos in on this one – because they will have loads of fun. A great alternative to baking sugary Christmas cookies if you want to keep it raw, simple, and fresh. Enjoy!