Hemp & Macadamia Milk (no soaking required!)

By Chef: Lauren Glucina
Posted:  December 19, 2017


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Hemp & macadamia nuts combine to make the most beautifully creamy plant milk, rich in beneficial omega-3 essential fatty acids. Simple and no fuss, with no need to soak the nuts prior, just blend, strain and serve.


  • 1/2 cup hulled hemp seeds/hearts
  • 1/2 cup raw macadamia nuts
  • 4 cups water
  • 1 Medjool date pitted
  • 1/4 teaspoon vanilla extract
  • 2 large pinches coarse sea salt


  1. Add all ingredients to a high power blender and whizz for 2 minutes or till smooth.
  2. Strain through a nut milk bag, discarding the pulp.
  3. Store in a glass jug in the fridge for up to five days.


NOTE: Desiccated coconut is an alternative for either of the hemp or macadamia nuts.