Healing Turmeric Smoothie

By Chef: Marquis Matson
Posted:   October 15, 2014


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It’s fall time: leaves are changing, the sun is setting sooner, the air is brisk, and….people all around seem to be getting sick. Yep, cold and flu season has commenced, so it’s extra important now to care for ourselves with the best food possible and lots of medicinal ingredients eaten on a daily basis. Marquis Matson of Real Raw Kitchen has you covered here with this deliciously creamy and coconutty Healing Turmeric Smoothie FULL of anti-inflammatory, anti-viral, anti-bacterial and immune boosting compounds. Cheers to your health!


  • 1 can coconut milk (I used light coconut milk.) (RFR tip: Use
  • homemade coconut milk if you desire a truly raw version)
  • 3-4 frozen bananas
  • 2 t turmeric powder
  • 1 t ginger root powder
  • 1 t ginseng powder
  • 1/2 t vanilla


1. Combine everything in a high speed blender and blender until smooth.

Dust with more turmeric.