Falafel Buddha Bowls

buddhabowls17

Chickpeas are very nutritious – high in protein, folate, and minerals such as copper, iron, and zinc. However, they are also rich in phytic acid unless you cook or sprout them! This recipe focuses on the later technique of food prep, creating an authentic falafel experience with sprouted chickpeas instead of cooked, sesame seeds, flax, […]

The Healthiest Choco Milkshake

milkshake4

A milkshake for breakfast? No, this is not a fantasy leftover from childhood – milkshakes really can be part of a healthy breakfast, at least when recipes like this exist. Creamy, rich, and ultra chocolatey, just like a milkshake should be. This recipe also makes a great late night treat when an unexpected sweet tooth attack strikes. […]

Mango Salad with Honey-Lime Dressing

IMG_5308-1024x683

There are so many different textures and colors in this salad! Creamy avocado, sweet mango, crunchy bell peppers all on a bed of tender mixed greens. Let’s not forget the flavour-packed pepitas (pumpkin seeds)! The dressing is a sweet and citrusy honey-lime flavor with just enough crushed red pepper flakes for a hint of spice. […]

Kickstart Smoothie

KickStartSmoothie

This Kickstart Smoothie is anti-inflammatory and loaded with Vitamin C and superfood cred! An incredibly healthy way to kick off a brand new month, and give your immune system a boost as we get through the tail end of cold and flu season.

Extra Creamy Avocado Dressing

avocado-dressing8 (1)

If you love ultra-creamy dressings and sauces, than this avocado dressing will definitely do it for you. While it’s perfect served over a bed of fresh zoodles (zucchini noodles), this sauce is also great as a salad dressing. Enjoy!

Creamy Vegan Mango Pudding

vegan-mango-pudding-top_600x480

Looking for a sweet and creamy dessert that’s dairy-free and packed with nutrients? Give this raw vegan mango pudding a go, and you won’t be disappointed. The cashews and the mango in this vegan mango pudding combine beautifully to create the creamiest dairy-free dessert ever.

Salted Caramel Pecan Fat Bombs

FatBombsFilter (1)

These Salted Caramel Pecan Fat Bombs are a concentrated treat of healthy fats that are filling and perfect for those on a Ketagenic, low carb diet. Instead of reaching for a sweet treat – try these instead, they are sure to kill cravings and keep you feeling so full you won’t want to eat another […]

Raw Vegan Strawberry Cheesecake

IMG_3819

This raw vegan strawberry cheesecake is light, fruity, and its not too sweet. You can pair it with strawberry sauce, chocolate, coconut, or pretty much any other fruit.  Make it with fresh strawberries in the summer when they’re in season, and use frozen strawberries in the winter!

Chocolate Cookie Dough Smoothie

cookiedoughsmoothie11

If you ever find yourself with an insatiable sweet tooth, this smoothie will become your best friend. It will curb your cravings for chocolate, cookie dough, and milkshakes in one clean swoop, and it does it with nutrient-rich ingredients you can feel good about putting in your body.  

Easy Strawberry, Peach And Maca Smoothie Bowl

SAMSUNG CSC

This smoothie bowl quickly takes care of your recommended daily fruit intake, as it has nearly 3 servings of fruit!  It will also give you a great energy kick in the morning, as maca is one of the best energy givers.  It works especially well as it blends right into the smoothie, adding a hint of […]