Tangy Lemon and Raspberry Lovecake

dsc_0417 (1)

That perfect combination of tangy, sweet, and creamy…it’s hard to top a perfectly crafted raw lemon berry cheesecake. So summery!    

Avocado Berry Frosty Smoothie

avocado-berry-frosty01_2

Have you ever used avocado in your smoothie? If you haven’t yet, you must. It adds such a lovely creaminess and makes your smoothie so much richer. It’s also so good for you – a powerful antioxidant, rich in vitamin C and good source of fiber, also contains folate, vitamins K and E and potassium. […]

Mango and Hemp Smoothie

DSC_0639 (1)

Eating healthy and giving your body the nutrition it needs doesn’t have to be a complicated process. This smoothie recipe has just 4 ingredients, is completely delicious, and offers plenty of amino acids thanks to a generous scoop of hemp seed protein.    

Raw Vegan Banana Cream Cheesecake

banana2

Perfect spring weather calls for the perfect raw dessert, and this raw vegan banana cream cheesecake will not disappoint. No refined sugar to speak of, this dessert is naturally sweet thanks to natural fruit sugars and a touch of maple syrup. It’s also 100% dairy-free, and get’s that perfectly creamy, cheese-cake-like texture from a combination […]

Chocolate Blueberry Zucchini Smoothie

Chocolate-Blueberry-Zucchini-Smoothie-by-Heather-McClees-The-Soulful-Spoon-vegan-plantbased-noaddedsugar (1)

This Chocolate Blueberry Zucchini Smoothie is proof that you don’t have to add leafy greens to your smoothies in order to boost your glass with some green goodness! The zucchini is completely tasteless in this smoothie but gives it a really creamy, thick texture and adds a boost of vitamin C, fiber, potassium, and vitamin […]

Carrot Cake Minis

0z0a0333-56

Are you a carrot cake lover? These little morsels of greatness are destined to be made on repeat. Made with fresh, organic, raw ingredients (sourced locally if you can!) and topped with the most divine, creamy cashew lemon frosting. The perfect guilt-free treat!

Raw Chocolate Raspberry Slice

Raw-Chocolate-Raspberry-Slice2 (1)

This Raw Chocolate Raspberry Slice is destined to be at the top of your dessert list.   The classic pairing of chocolate and raspberry is just pure perfection. The layers of this slice work so well together; the chocolate nut base has the perfect crunch to it, the raspberry layer is soft and sweet and the […]

Breakfast Smoothie

SAMSUNG CSC

Frozen berries are blended with hearty oats, chia seeds and spinach leaves, bringing you a nourishing breakfast smoothie! On those mornings where all you want to do is continuously hit snooze this smoothie is a winner. Relying only on your blender, just throw in all the goodies, blend, pour and take with you out the […]

Green + Glowing Copycat Smoothie

img-4_11_orig

Have you ever had a Green + Glowing smoothie from Whole Foods and wanted to recreate it at home? Now you can! This blend is fruity without tasting too ‘green’. However, you wont easily forget just how much green goodness is packed into this smoothie – just check out that color!    

Raw Chocolate Protein Mousse

chocolateproteinmousse (1)

The texture of this mousse is smooth and creamy from the fresh coconut meat which also provides the body with those oh-so-good-for-you healthy fats. Top your Chocolate Protein Mousse with fresh blueberries and hemp seeds for an amazing post-workout snack or healthy dessert! On a final note, if you’re not a chocolate person, you could […]