This 2 minute green peanut soup is raw, vegan, and great both hot or cold. Throw some peanuts in a blender, add water and whichever green veggies you love, blend, and presto! Done. If this isn’t fast food then we don’t know what is.
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This smoothie is perfect for a day when you crave something chocolatey; it satisfies a sweet tooth yet it is packed with nutrients, vitamins and minerals which are best absorbed by our body when we get them through real food. See benefits* below for the nutritional benefits! Benefits * Celery: highly hydrating and alkalizing for […]
If you’ve grown to believe that ranch dressing is NOT a healthy addition to your salads, there is plenty of evidence to support why this might be. If you grab a bottle from the supermarket shelf you’ll likely notice that it is loaded with preservatives, additives, processed oils, and even sugar. This easy, straight forward […]
In Ayurvedic medicine, a popular way to get the healing benefits of turmeric is to prepare it in a milk decoction, gently heating milk with turmeric and other spices to make a warming and healing drink. This recipe uses home made cashew nut milk as a dairy alternative, but coconut milk would also be a […]
Persimmons are shining ingredient and inspiration in this recipe. Slicing and eating the fruit of a persimmon is one way to enjoy this succulent fruit, but you can also use fresh, sliced Fuyu persimmons in salads. The firm slices will add a sweet bite to your next batch of greens. You can also puree the […]
These petite and portable raw vegan energy bars are the perfect fuel for on-the-go munching. Store-bought bars can take a toll on your grocery budget and may contain unpronounceable preservatives. So why not make your own homemade bars? Next time you need an afternoon pick-me-up or a post-workout nibble, try these no-bake sweet and chewy […]