If you have never made your own almond mylk before you are missing out! The homemade version is so creamy and thick and actually tastes like almonds. You also have the benefit of controlling what goes into your mylk, such as spices and healthy sweeteners. Adding a sweetener is totally optional but adding one like […]
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Did you know mushrooms are WAY MORE than just a vegetable? Certain mushrooms have the ability to support the immune system, combat illness, and are loaded valuable nutrition like antioxidants. What better way to get the benefits of medicinal mushrooms than with an epic raw cheesecake loaded with cacao and the delicious flavor of chai. […]
Before you dig into all of that leftover Halloween candy at the office (or raid your kids’ stash…) try making these homemade raw vegan milky way bars made with raw chocolate, and a creamy cashew butter/coconut butter-based, maple-sweetened nougat. They are super delicious, and will satisfy the craving for unhealthy candy, guaranteed. High fructose corn […]
In Ayurvedic medicine, ashwagandha is classified as rasayana – a rejuvenator – used to restore health and wellbeing and promote longevity. It has been used for centuries to alleviate stress, anxiety and fatigue, and is regarded as a general all-purpose tonic. This recipe is a modern take on the classic Ayurvedic recipe – formulated to help […]
Who’s in the mood for a sweet, creamy, tropical breakfast treat? This Mango Coconut Chia Pudding is a perfect healthy breakfast recipe. It’s high in protein, fiber and healthy fats so it will keep you satisfied until lunchtime and it also helps to beat sugar cravings. All you need is 4 ingredients + you can easily prepare […]