This smoothie bowl quickly takes care of your recommended daily fruit intake, as it has nearly 3 servings of fruit! It will also give you a great energy kick in the morning, as maca is one of the best energy givers. It works especially well as it blends right into the smoothie, adding a hint of […]
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Eating a healthy plant based diet is one of the best things you can do for your short term and your long term health. This simple and tasty green smoothie incorporates several plant based ingredients that happen to be rich in two key nutrients that are a concern for many who are switching to a plant-focused […]
Creamy Raw Cashew Aioli – a vegan alternative to the classic and a great staple recipe to keep on hand for everything from raw tacos and homemade burgers to creamy salad dressings. Cashews are naturally creamy when blended so make a fabulous base for the aioli, though macadamia nuts are also divine (particularly as a […]
This dessert is really decadent and it is hard to believe that is made using healthy ingredients. It is also gluten, dairy and refined sugar free. The recipe below has 2 versions of filling: one using Wild Orange Essential Oil, and one using fresh oranges (zest and juice). If you can’t get enough of that […]
Are you looking to bring sexy back this VDay season? If so you will definitely want to make this Aphrodisiac Super Smoothie blend a regular part of your diet. Raw cacao for a little mood elevation, maca to bring a little energy to your libido, banana for an extra dose of potassium (an essential mineral […]
There’s nothing like a fresh, hot cinnamon bun straight out of the oven – and this smoothie has all of that delicious flavor but none of the fat or white sugar. Bananas provide a naturally sweet base, as well as potassium, magnesium and fiber. Oats and cashew butter (more fiber, manganese, healthy fats and protein) […]
Are you in need of something to simultaneously boost your immune system, enhance digestion, and fight inflammation? You’ve come to the right smoothie recipe. Activated charcoal is another superfood that has been touted as a miracle, but underneath all the detox hype, is actually a very helpful remedy for bloating and constipation. Via a process […]
Did you know that you can use food grade essential oils to bring flavor and life (and medicinal benefits!) to your raw food desserts? In this raw cheesecake recipe, a few drops of pure lime essential oil brings a crisp, bright citrus flavor, as well as an uplifting and energizing effect to the body.