‘Tis the season for warm, immune-boosting tonics. This recipe builds on a classic turmeric golden milk latte, but is much more likely to make a suitable stand-in for your morning cup of coffee thanks to the addition of cacao. While turmeric brings anti-inflammatory benefits to the table thanks to its curcumin content, raw cacao powder boosts the recipe with […]
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Food really is the best form of medicine, especially when you’re talking hormones. And you can’t talk hormones without talking about blood sugar – the two go hand in hand. This smoothie recipe helps support balanced hormones by keeping blood sugar levels stabilized with adequate fiber, healthy fats, and plant based protein with minimal fruit sugars. […]
Are you on a no-coffee kick (or lifestyle…) yet find yourself craving a big mug of something both warm and energizing first thing in the morning? Try this recipe! It has raw cacao and green tea in it to help get you buzzing in the morning without the harsh crash often involved with coffee. It also […]
If you’re a fan of light and fruity, yet creamy and decadent cakes, then you’ll love this recipe. Featuring a beautiful cashew coconut crust, paired with three different layers of vanilla, lemon and strawberry cream, this is a dream of a cake. It can be served as an ice cream cake, or as a “regular” […]
Do you love experiencing new health trends? Give this black charcoal smoothie a try! Charcoal has some great benefits – it is commonly used to remove toxins or even poison from the body. Keep in mind that, in its ability to remove the not-so-good things, charcoal can also prevent your body from absorbing nutrients if […]
If you’ve never taken apart a fresh aloe leaf before, its insides are made up of a clear, jellyfish-like material, which is where most of the healing magic is contained. The problem is that on its own, the flesh is quite bitter and soapy. Citrus really helps neutralize that unpleasant taste, making aloe vera a […]