Blender Recipes

Browse through some of the best blender recipes online!

Caramel Apple Cinnamon Protein Shake

IMG_0400-copy

Embrace this new month, and the magic of the autumn season ahead, with a protein-filled apple cinnamon shake. After-all, you need to fuel up before you get outside and enjoy the beauty around you. A sugar-free recipe that will totally hit the spot.  

Matcha Latte

IMG_8262

It’s officially fall which mean it’s time to jump start that daily matcha latte habit. Matcha is great for supporting a healthy immune system, as it is rich in catechin, an antioxidant that functions specifically in boosting immune health. But don’t think that this latte is all about the matcha.  It contains turmeric for its anti-inflammatory properties, […]

Raw Corn Chips

blog-corn-ships2 (1)

If you miss the crunchiness of chips while eating raw then this is the perfect recipe for you: low temperature dehydrated Raw Corn Chips, just waiting to be dunked in some freshly make salsa or raw chili. Enjoy!

Raw Carrot Cake Cupcakes

Carrot-Cake-Cupcakes

These cupcakes are super delicious and really healthy at the same time. Gluten-free, dairy-free, oil-free, vegan and low-fat. Moist, but fluffy and light at the same time with luxurious coconut cream on top. What more could you ask for? Gotta love it when dessert is so healthy it can double as breakfast.  

Apple Cinnamon Bars with Coconut Vanilla Frosting

IMG_0235

Even though they look decadent, these bars are  a great afternoon energy boost or post workout snack. That’s the beauty of raw desserts. With the protein from the nuts, healthy fat from the nuts and coconut, and carbs from the dried fruit, these are truly filling, satisfying, AND nourishing.  

Raw Apple Cinnamon Oatmeal

Raw-Apple-Cinnamon-Oatmeal-Heather-McClees-The-Soulful-Spoon

A 100% raw oatmeal that has no sugar, dairy, or artificial ingredients. Featuring raw flax, coconut, apple, apple pie spice, unsweetened cranberries, raw oats, and water, this oatmeal is light, yet also filling, and it’s wonderful for digestion and health.    

Strawberry And Mint Smoothie With Sweet Beets

Strawberry-and-Mint-Smoothie-with-Sweet-Beets+-+www.8thandlake (1)

A delicious and vibrant smoothie bowl with a refreshing twist – sweet beets and mint leaves are blended with strawberries and almond milk for even more nourishment than your traditional 100% fruit-based smoothie. Enjoy!  

Tropical Vanilla Ginger Smoothie

vegaone10-1

If you haven’t yet experienced the incredible flavor combination of ginger and vanilla the time is now. This smoothie incorporates both, along with banana, mango, almond milk, and Vega One protein powder with added greens. The result is heaven in a glass!

Raw Vegan Dilly Curry-Tahini Salad Recipe

Beach-salad copy

When you learn how to combine flavors and textures right into a salad dressing  you can make virtually any veggie or green taste amazing. This salad recipe is nutrient-rich, sunshine-filled, and absolutely delicious.