Chickpeas are very nutritious – high in protein, folate, and minerals such as copper, iron, and zinc. However, they are also rich in phytic acid unless you cook or sprout them! This recipe focuses on the later technique of food prep, creating an authentic falafel experience with sprouted chickpeas instead of cooked, sesame seeds, flax, […]
Browse through some of the best Mediterranean vegan recipes online!
These spring rolls make the perfect little lunch solution. Mix up the tabouleh, julienne the carrots and then roll them up and start dipping. Raw spring rolls are perfect for a healthy lunch choice and are a great appetizer to share with friends. These can be made with rice paper OR with raw or toasted […]
A Mediterranean – inspired kale salad with homemade pickled onion and plenty of fresh herbs (think that irresistible combo of mint, parsley, and basil) cucumber, black olives, avocado, lemon, and a drool-worthy green tahini-based summer sauce. This needs to be part of dinner tonight, and lunch tomorrow!
Hummus is so darn tasty and makes for the perfect savory snack served with fresh veggies, raw buckwheat or gluten-free pita chips, flax crackers, or even as an accompaniment to avocado on sprouted toast. On a raw or even paleo diet hummus is often blacklisted due to the fact that it’s made from a base […]
A flavorful and atypical version of traditional cous cous done raw, vegan style. Not a stitch of gluten to be found in this tasty recipe by Fee O. of Raw Fit and Happy! Instead of bulgar wheat she’s utilized raw cauliflower pulsed into small pieces. You’ll also find a few hidden surprises like fresh orange […]
An absolutely delicious and hearty kale salad by Lauren Felts of The Holy Kale with ingredients inspired by the Mediterranean. Raw kale is chopped and combined with parsley, kalamata olives, cucumber, capers, artichoke hearts (optional- not raw), sundried tomatoes, pecans, and fresh lemon. The dressing is a creamy and delectable blend of raw tahini (try […]