Sunflower Seeds are a great alternative to nuts since they tend to be a slightly better source of vitamin E, zinc, iron and magnesium than almonds. They are also higher than any other nut or seed products in the antioxidant phytochemical tocopherol, which helps protect against cardiovascular disease. Plus, they taste amazing and produce a […]
Browse through some of the best Japanese vegan recipes online!
It’s officially fall which mean it’s time to jump start that daily matcha latte habit. Matcha is great for supporting a healthy immune system, as it is rich in catechin, an antioxidant that functions specifically in boosting immune health. But don’t think that this latte is all about the matcha. It contains turmeric for its anti-inflammatory properties, […]
Feeling a bit depleted (or maybe just craving japanese food…). Turn to seaweed for a boost of trace minerals like really nothing else can provide. Seaweed is rich with iodine (which helps nourish and protect the thyroid), bioavailable plant-based iron, calcium, and even vitamin C. It’s also low in calories. All in all, this is a […]
This dipping sauce is truly delicious. Aside from pairing it with sushi, it can also be used as a dressing, a dipping sauce for veggies, and anything else you like. It’s very thick and creamy, and pretty quick to make. It’s also a great low sodium alternative to soy sauce served traditionally with sushi. Enjoy! […]
Raw jicama has sweet succulent apple like fruity taste. Fresh tubers can be cut into cubes/sticks and sprinkled with lime juice, salt and dressed with olive oil and paprika or ground chili pepper. Jicama also is used in salads, slaw, stews, stir-fries, soups…etc. It mixes well with other common vegetables and fruits like orange, pineapple, apple, […]
This salad is full of fresh flavors and crunchy vegetables along with kelp noodles to add some extra bulk. Kelp noodles are a great addition to salads, stir fries, and wraps because they provide a nice crunch and are pretty mild in flavor. They also pack in nutrients that support digestion, bone strength, thyroid function, […]