In Ayurvedic medicine, ashwagandha is classified as rasayana – a rejuvenator – used to restore health and wellbeing and promote longevity. It has been used for centuries to alleviate stress, anxiety and fatigue, and is regarded as a general all-purpose tonic. This recipe is a modern take on the classic Ayurvedic recipe – formulated to help […]
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Turmeric has amazing anti-inflammatory, anti-bacterial and gastrointestinal health benefits, largely due to curcumin, which is a highly pigmented antioxidant, giving turmeric also its signature golden colour. Aside from just turmeric, this recipe also calls for several food grade essentials oils (make sure they are food grade and suitable for ingestion!) for even more medicinal benefits to […]
Healthy samosas. No pastry, no deep frying! These are made with pure, raw coconut flesh, cleverly blended to a smooth paste and evenly dried into a pliable wrapper. There are so many cool things you can do with these wrappers – you can even dye them naturally with a tablespoon of fresh spinach, carrot or […]
In Ayurvedic medicine, a popular way to get the healing benefits of turmeric is to prepare it in a milk decoction, gently heating milk with turmeric and other spices to make a warming and healing drink. This recipe uses home made cashew nut milk as a dairy alternative, but coconut milk would also be a […]
Who wants some colorful and flavorful FRESH veggie spring rolls served with spicy curry sauce? This is a delicious appetizer and great option to bring to parties! Perfect for lunch, dinner or as a snack and totally vegan, gluten free, no cooking involved and so healthy! These nutrient packed springs rolls are the perfect way to […]
This Golden Spice Latte makes use of the warming flavors of cinnamon, turmeric, and vanilla. With just a touch of honey, it’s slightly sweet and perfectly creamy from the almond milk and coconut butter. Besides how wonderful this tastes, you also get the added benefits of the turmeric and cinnamon with their anti-inflammatory properties and […]
Enjoy this creamy, lightly sweetened chai spiced nut milk as is, or toss it back into your blender with some frozen bananas and kick back with the most amazing chai milkshake you’ll have ever experienced. YUM! Your tummy will also be thanking you for the digestion boost, courtesy of organic cardamon and cinnamon spice. Enjoy!
Both ginger and turmeric are rhizomes and have been lauded for thousands of years in Ayurveda for their medicinal and culinary properties. Turmeric and ginger, both highly rich in antioxidants work synergistically to strengthen the digestive agni and increase the metabolism. This is a strong and potent spring time tonic!
Sweetly spiced and delicious gluten-free cookies by Akshata Sheelvant of Jeeva Lifestyle complete with a decadent Rawmio chocolate hazelnut topping. These little morsels of zen-inducing godliness are so easy to prepare and don’t require a single ounce of heat to make (no baking required!). Enjoy a few of these scrumptious cookies with a glass of […]