Creamy Celeriac and Apple Soup with Sage

Creamy Celeriac and Apple Soup with Sage

A creamy and hearty blended soup by Amy Lyons of Fragrant Vanilla Cake made with pureed celeriac, apple, lemon and soaked almonds. Seasoned with garlic, fresh sage, and black pepper, this soup really hits the spot! The act of soaking your almonds will help them blend into a nice creamy consistency and also de-activate those […]

Epic Raw Chili

Epic Raw Chili

If you love the spicy, peppery flavor and hearty texture of chili you will love this recipe by Marquis Matson of Real Raw Kitchen. Her recipe is completely raw, legume AND nut free, and even contains a few yummy surprises such as dried goldenberries. The blend of chipotle, smoked sea salt, cumin, onion, and garlic […]

Creamy Cauliflower Soup with Cheesy Almond Pulp Crackers

Creamy Cauliflower Soup with Cheesy Almond Pulp Crackers

Tis the season for SOUP! Delicious bowls of hearty, comforting, belly warming soup. And if you’re a raw foodist don’t think you’re exempt from this nourishing experience. Raw soups can be adapted to hit the spot during any season – even the colder months! Try this recipe by Kibby of Kibby’s Blended Life for a […]

Sweet Corn, Garlic & Tomato Soup with Avocado and Dill

Sweet Corn, Garlic & Tomato Soup with Avocado and Dill

Blended soups are one of the easiest, quickest, and most satisfying raw recipes to create! This one by Emily Von Euw of This Rawsome Vegan Life is made with a base of fresh tomato and sweet corn kernels blended into a creamy consistency with hemp seeds and walnuts. Perfectly seasoned with garlic, dill and a […]

Summer Garden Gazpacho

Summer Garden Gazpacho

This is by far my easiest recipe and at the end of summer when the farmers market is in full gear these ingredients are overflowing in my fridge. Serve this cold soup with toast  and an avocado spread preferably on the porch and with a tall glass of lemonade!

Raw Cream of Mushroom Soup

Raw Cream of Mushroom Soup

Craving a hearty raw soup that will leave your tummy full and your body feeling nourished? This is a delightfully simple recipe by Marquis Matson of Real Raw Kitchen that will only take a few moments to whip up. Perfect for a drizzly grey day. Heat gently on the stove and add a few marinated […]

Apple Avocado Soup

Apple Avocado Soup

This is a lovely eye catching soup is great to serve for guests, and they’ll never know they are eating a healthy raw soup.

Pineapple Cucumber Gazpacho

Pineapple Cucumber Gazpacho

This refreshing pineapple gazpacho is perfect for a spring awakening, full of bold sweet and spicy flavours.The most important thing here is to have a very sweet and ripe pineapple and your gazpacho will be delicious. Take care not to overdo on jalapeno.

Raw red pepper soup recipe

Raw red pepper soup recipe

Here is very delicious, simple and quick recipe of Raw red pepper soup. Bell peppers contain very high amounts of vitamin C and Vitamin A. One cup of raw, red bell peppers supplies roughly 290 percent of the recommended daily allowance of vitamin C and 105 percent of the RDA for vitamin A. Bell peppers […]

Bell Pepper and Strawberry Bisque

Bell Pepper and Strawberry Bisque

Sometimes a quick, creamy bisque just hits the spot for dinner! This one by Christina Ross of Love-Fed is packed with the fresh flavors of bell pepper, lemon, and yes, strawberries! Truly raw cashews and a splash of extra virgin olive oil and coconut aminos add depth and richness while black pepper and nutritional yeast […]