Healthy Vegan Soup Recipes

Browse through simple to decadent vegan soup recipes that will enliven your body.

2 Minute Cold Green Peanut Soup


This 2 minute green peanut soup is raw, vegan, and great both hot or cold. Throw some peanuts in a blender, add water and whichever green veggies you love, blend, and presto! Done. If this isn’t fast food then we don’t know what is.  

Coconut Curry Soup-Raw Vegan Recipe


This delicious coconut curry soup can be served chilled or warm; either way it tastes amazing! You’ll be warmed from the inside out through the potent combination of spices within this recipe: galangal ginger, curry, chili, and garlic. Savory and sweet at the same time with that perfect kick!  

Chilled Ginger Lime Watermelon Soup

ginger lime watermelon soup by tina leigh

Watermelon and summer BBQ’s have always been a match made in heaven and for good reason. Watermelon is not only sweet and succulent, it is soothing to the body on a hot day. This refreshing raw soup combines sugary watermelon with tangy lime, peppery ginger, and cooling mint for a tantalizing savory and sweet flavor. […]

Mast’o Khiar – Persian Cucumber and Walnut Soup

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This vegan variation of a beautiful Persian recipe – Mast’o Khiar – is perfect for warmer weather when the body craves something light for dinner, like soup, but standing over a hot stove does not hold an appeal. Traditionally this recipe is made with yogurt, but this vegan version utilizes creamy coconut milk with a squeeze […]

Cacao Boosted RAW Chili


Just because a dish is uncooked or ”Raw Food” it does not mean you’ll be presented with a big cold salad. This chili I actually heated up on the stove and removed from heat when it reached body temperature. When food is at body temperature you get the sensation that it’s actually warm (plus no […]

Blended Green Soup


Have you ever made a soup in under ten minutes? This blended soup is an excellent way to get instant nourishment without having to slave over the stove. Blending your greens ensures that the tough cell membranes are broken down for you so that you start energizing your body with the very first bite.

Cold Garlic Almond Soup with Coriander and Lime


If you’re feeling a little under the weather this soup will aid your immune system with plenty of fresh garlic, coriander (also known as cilantro) and lime. Light-yet-creamy and bursting with flavor, you will love this easy recipe. For best results use fresh, homemade almond milk, or for another variation try using hemp milk instead. Enjoy!

Green Goddess Soup with Kale and Avocado Salad


You’re getting 2 recipes in one with this delicious soup/salad combo by Summer Sanders. If one of your health goals is to consume more greens on a daily basis you will find exactly what you’re looking for here. The soup is creamy and seasoned perfectly, with just enough lemon and shoyu to help flavor balance […]

Spicy Heirloom Gazpacho

Spicy Heirloom Gazpacho

This oil-free, nut-free gazpacho by Kerry Ogden has a lot of kick thanks to delicious and smoky chipotle powder. It’s the perfect soup for the summer/fall intersection when juicy tomatoes give way to luscious corn.

Raw Summer Vegetable Soup

Raw Summer Vegetable Soup

This raw soup by Amy Lyons of Fragrant Vanilla Cake was definitely inspired by summer gardens everywhere now in full glory! If you’ve got an explosion of zucchini, tomatoes, basil, corn, and bell peppers in your garden (or have a great farmer’s market close by!) this soup makes for a truly delicious way of putting […]