Lavender in smoothies – why not? Lavender can be incredibly soothing; it can help with anxiety and insomnia. Add in some ginger and blueberries, and you’ve got a calming smoothie that boosts your immunity and digestion. Yum!
Healthy Raw Smoothie Recipes
Find delicious and creative raw smoothie recipes to create in your favorite blender, perfect as a breakfast meal or dessert.
Has a sudden arrival of perfect summer weather left you craving a refreshing, fruity blend? This smoothie is light on the tummy, alkalinizing and full of fiber thanks to plenty of leafy greens, and contains enough plant-based protein and healthy fats to help stabilize blood sugar and keep you satiated.
Food really is the best form of medicine, especially when you’re talking hormones. And you can’t talk hormones without talking about blood sugar – the two go hand in hand. This smoothie recipe helps support balanced hormones by keeping blood sugar levels stabilized with adequate fiber, healthy fats, and plant based protein with minimal fruit sugars. […]
Do you love experiencing new health trends? Give this black charcoal smoothie a try! Charcoal has some great benefits – it is commonly used to remove toxins or even poison from the body. Keep in mind that, in its ability to remove the not-so-good things, charcoal can also prevent your body from absorbing nutrients if […]
Have you ever used avocado in your smoothie? If you haven’t yet, you must. It adds such a lovely creaminess and makes your smoothie so much richer. It’s also so good for you – a powerful antioxidant, rich in vitamin C and good source of fiber, also contains folate, vitamins K and E and potassium. […]
This Chocolate Blueberry Zucchini Smoothie is proof that you don’t have to add leafy greens to your smoothies in order to boost your glass with some green goodness! The zucchini is completely tasteless in this smoothie but gives it a really creamy, thick texture and adds a boost of vitamin C, fiber, potassium, and vitamin […]